Shake and Bake

Workouts

Thursday 8/25/22 @ 9:45 AM
155kj
47rpm
52%
14mph
30 min AFO Ride: T-Pain
Camila Ramón
Thursday 9/15/22 @ 11:0 PM
✅
173kj
68rpm
43%
16mph
Wednesday 3/2/22 @ 10:45 AM
✅
150kj
75rpm
36%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Saturday 3/19/22 @ 10:23 AM
133kj
85rpm
32%
14mph
Tuesday 8/6/19 @ 2:30 PM
✅
255kj
47rpm
75%
19mph
20 min Climb Ride
Ben Alldis
Friday 7/2/21 @ 10:14 AM
162kj
56rpm
55%
17mph
Sunday 3/7/21 @ 2:25 PM
✅
177kj
58rpm
48%
15mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/13/21 @ 12:8 PM
131kj
65rpm
46%
17mph
Monday 8/5/19 @ 9:14 PM
✅
200kj
70rpm
53%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 11/4/19 @ 2:27 PM
123kj
85rpm
38%
16mph
Tuesday 10/22/19 @ 10:28 PM
✅
304kj
54rpm
62%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:25 AM
215kj
80rpm
41%
17mph
Tuesday 9/17/19 @ 10:29 PM
✅
334kj
56rpm
62%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 12:19 PM
198kj
58rpm
50%
16mph
Thursday 7/25/19 @ 9:59 AM
✅
407kj
48rpm
76%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/31/18 @ 3:0 PM
169kj
74rpm
40%
16mph
Friday 3/29/19 @ 10:52 AM
✅
186kj
50rpm
63%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/18/19 @ 7:22 PM
114kj
75rpm
40%
16mph
Friday 2/15/19 @ 3:58 PM
✅
293kj
62rpm
56%
18mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 6:39 PM
111kj
76rpm
38%
15mph

Workouts

30 min AFO Ride: T-Pain
Camila Ramón
155 kj
Thursday 8/25/22
✅ 173 kj
Thursday 9/15/22
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 150 kj
Wednesday 3/2/22
133 kj
Saturday 3/19/22
20 min Climb Ride
Ben Alldis
✅ 255 kj
Tuesday 8/6/19
162 kj
Friday 7/2/21
30 min BHM Celebration Ride
Hannah Frankson
✅ 177 kj
Sunday 3/7/21
131 kj
Saturday 2/13/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 200 kj
Monday 8/5/19
123 kj
Monday 11/4/19
30 min JLO Ride
Jess & Robin
✅ 304 kj
Tuesday 10/22/19
215 kj
Wednesday 10/16/19
30 min HIIT Ride
Tunde Oyeneyin
✅ 334 kj
Tuesday 9/17/19
198 kj
Tuesday 9/17/19
30 min Hip Hop Ride
Alex Toussaint
✅ 407 kj
Thursday 7/25/19
169 kj
Monday 12/31/18
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 186 kj
Friday 3/29/19
114 kj
Monday 2/18/19
30 min Diana Ross Ride
Ally Love
✅ 293 kj
Friday 2/15/19
111 kj
Monday 2/18/19