Shake and Bake

Workouts

Monday 6/22/20 @ 8:22 PM
✅
341kj
76rpm
44%
18mph
45 min Pop Ride
Cody Rigsby
Monday 7/25/22 @ 11:43 AM
322kj
87rpm
39%
17mph
Saturday 5/15/21 @ 12:54 PM
✅
508kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 3:23 PM
470kj
95rpm
38%
18mph
Monday 11/9/20 @ 8:27 PM
✅
256kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/28/21 @ 4:28 PM
222kj
97rpm
37%
18mph
Sunday 8/2/20 @ 3:42 PM
✅
227kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 1:32 PM
218kj
88rpm
40%
17mph
Monday 4/19/21 @ 7:18 PM
✅
377kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:22 AM
339kj
91rpm
38%
18mph
Saturday 11/14/20 @ 3:25 PM
✅
563kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 3:3 PM
484kj
92rpm
39%
18mph
Monday 12/14/20 @ 11:2 AM
✅
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/25/21 @ 11:8 AM
328kj
83rpm
41%
17mph
Wednesday 8/12/20 @ 1:2 PM
✅
242kj
93rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/31/20 @ 1:21 PM
180kj
83rpm
44%
19mph
Thursday 7/30/20 @ 10:28 AM
✅
241kj
90rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Wednesday 12/2/20 @ 12:20 PM
187kj
87rpm
37%
16mph
Monday 10/12/20 @ 11:13 AM
✅
255kj
85rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Monday 11/23/20 @ 11:42 AM
170kj
80rpm
44%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 341 kj
Monday 6/22/20
322 kj
Monday 7/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Saturday 5/15/21
470 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Monday 11/9/20
222 kj
Sunday 3/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Sunday 8/2/20
218 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Monday 4/19/21
339 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Saturday 11/14/20
484 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Monday 12/14/20
328 kj
Thursday 3/25/21
20 min FTP Test Ride
Matt Wilpers
✅ 242 kj
Wednesday 8/12/20
180 kj
Thursday 12/31/20
30 min Power Zone Ride
Olivia Amato
✅ 241 kj
Thursday 7/30/20
187 kj
Wednesday 12/2/20
20 min FTP Test Ride
Denis Morton
✅ 255 kj
Monday 10/12/20
170 kj
Monday 11/23/20