Shake and Bake

Workouts

Sunday 1/9/22 @ 6:0 PM
✅
349kj
87rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/16/22 @ 6:23 PM
276kj
73rpm
42%
16mph
Wednesday 2/9/22 @ 9:35 PM
✅
269kj
80rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 3:58 PM
171kj
74rpm
40%
16mph
Wednesday 9/1/21 @ 6:26 PM
✅
319kj
85rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 9/3/21 @ 12:47 PM
239kj
85rpm
42%
18mph
Thursday 4/1/21 @ 12:17 PM
✅
229kj
87rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 10:48 AM
198kj
83rpm
39%
17mph
Monday 11/30/20 @ 11:41 AM
✅
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:37 PM
311kj
85rpm
38%
17mph
Monday 2/15/21 @ 11:55 AM
✅
369kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:4 PM
314kj
82rpm
39%
17mph
Friday 1/29/21 @ 11:28 AM
✅
505kj
85rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 5:42 PM
379kj
81rpm
39%
16mph
Friday 1/22/21 @ 11:31 AM
✅
510kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:3 AM
379kj
80rpm
40%
16mph
Monday 12/21/20 @ 11:55 AM
✅
250kj
89rpm
42%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:56 AM
182kj
84rpm
38%
16mph
Saturday 3/28/20 @ 1:54 PM
✅
232kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 4:46 PM
185kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 349 kj
Sunday 1/9/22
276 kj
Thursday 6/16/22
30 min EMINEM Ride
Denis Morton
✅ 269 kj
Wednesday 2/9/22
171 kj
Friday 2/4/22
30 min Pop Ride
Cody Rigsby
✅ 319 kj
Wednesday 9/1/21
239 kj
Friday 9/3/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 229 kj
Thursday 4/1/21
198 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 11/30/20
311 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Monday 2/15/21
314 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Friday 1/29/21
379 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 510 kj
Friday 1/22/21
379 kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 250 kj
Monday 12/21/20
182 kj
Friday 12/18/20
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Saturday 3/28/20
185 kj
Saturday 3/28/20