Shake and Bake

Workouts

Sunday 2/6/22 @ 8:20 PM
235kj
87rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 3/2/21 @ 12:47 PM
✅
277kj
90rpm
42%
19mph
Sunday 9/26/21 @ 4:15 PM
✅
505kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/14/23 @ 5:12 PM
475kj
81rpm
42%
18mph
Tuesday 8/17/21 @ 6:47 PM
242kj
90rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/11/23 @ 3:28 PM
✅
265kj
88rpm
42%
19mph
Saturday 2/12/22 @ 12:49 PM
499kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/24/21 @ 1:14 PM
✅
551kj
85rpm
44%
19mph
Saturday 8/28/21 @ 11:56 AM
512kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 11:54 AM
✅
561kj
86rpm
44%
19mph
Thursday 6/3/21 @ 10:23 AM
531kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/3/21 @ 12:25 PM
✅
574kj
86rpm
44%
19mph
Wednesday 7/22/20 @ 4:33 PM
✅
141kj
89rpm
38%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 10/31/20 @ 1:4 PM
132kj
81rpm
39%
16mph
Sunday 9/20/20 @ 1:14 PM
510kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 12:16 PM
✅
554kj
89rpm
43%
19mph
Thursday 9/17/20 @ 9:56 PM
379kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:47 AM
✅
406kj
90rpm
42%
19mph
Wednesday 6/24/20 @ 2:2 PM
134kj
83rpm
45%
19mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 11:35 AM
✅
140kj
85rpm
45%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
235 kj
Sunday 2/6/22
✅ 277 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Sunday 9/26/21
475 kj
Sunday 5/14/23
30 min Power Zone Endurance 80s Ride
Denis Morton
242 kj
Tuesday 8/17/21
✅ 265 kj
Tuesday 4/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 2/12/22
✅ 551 kj
Friday 12/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
512 kj
Saturday 8/28/21
✅ 561 kj
Thursday 8/26/21
60 min Power Zone Ride
Matt Wilpers
531 kj
Thursday 6/3/21
✅ 574 kj
Saturday 4/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 141 kj
Wednesday 7/22/20
132 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Sunday 9/20/20
✅ 554 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Thursday 9/17/20
✅ 406 kj
Wednesday 9/16/20
15 min New Tracks Ride
Cody Rigsby
134 kj
Wednesday 6/24/20
✅ 140 kj
Friday 6/19/20