Shake and Bake

Workouts

Friday 8/27/21 @ 6:5 PM
βœ…
217kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:29 PM
98kj
91rpm
27%
12mph
Monday 8/23/21 @ 3:54 PM
βœ…
369kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 1:57 PM
200kj
81rpm
34%
14mph
Monday 12/14/20 @ 11:2 AM
βœ…
386kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 11:19 AM
199kj
80rpm
34%
14mph
Wednesday 8/12/20 @ 1:2 PM
βœ…
242kj
93rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/15/20 @ 12:47 PM
129kj
69rpm
44%
17mph
Wednesday 12/9/20 @ 11:20 AM
βœ…
514kj
87rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 11:56 AM
252kj
78rpm
33%
13mph
Sunday 8/2/20 @ 3:42 PM
βœ…
227kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:8 PM
127kj
82rpm
33%
14mph
Monday 10/12/20 @ 11:13 AM
βœ…
255kj
85rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/9/20 @ 12:16 PM
81kj
67rpm
37%
13mph
Monday 8/3/20 @ 1:24 PM
βœ…
371kj
85rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/27/20 @ 2:19 PM
152kj
83rpm
29%
12mph
Thursday 7/30/20 @ 10:28 AM
βœ…
241kj
90rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 11:5 AM
86kj
81rpm
29%
12mph
Saturday 5/9/20 @ 3:13 PM
βœ…
229kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/31/20 @ 3:19 PM
99kj
77rpm
31%
12mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 217 kj
Friday 8/27/21
98 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 369 kj
Monday 8/23/21
200 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 386 kj
Monday 12/14/20
199 kj
Thursday 12/17/20
20 min FTP Test Ride
Matt Wilpers
βœ… 242 kj
Wednesday 8/12/20
129 kj
Tuesday 12/15/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 514 kj
Wednesday 12/9/20
252 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 227 kj
Sunday 8/2/20
127 kj
Tuesday 11/10/20
20 min FTP Test Ride
Denis Morton
βœ… 255 kj
Monday 10/12/20
81 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
βœ… 371 kj
Monday 8/3/20
152 kj
Saturday 6/27/20
30 min Power Zone Ride
Olivia Amato
βœ… 241 kj
Thursday 7/30/20
86 kj
Monday 6/22/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 229 kj
Saturday 5/9/20
99 kj
Sunday 5/31/20