Shake and Bake

Workouts

Tuesday 8/3/21 @ 8:20 PM
✅
392kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 2:44 AM
269kj
71rpm
41%
16mph
Thursday 9/30/21 @ 10:37 PM
✅
238kj
93rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 9/15/21 @ 2:28 AM
165kj
83rpm
36%
16mph
Friday 9/10/21 @ 8:20 PM
✅
244kj
93rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 9/20/21 @ 1:56 AM
169kj
76rpm
39%
16mph
Wednesday 8/18/21 @ 3:33 PM
✅
394kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 2:59 AM
274kj
70rpm
41%
15mph
Thursday 8/5/21 @ 7:23 PM
✅
406kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 2:9 AM
284kj
80rpm
39%
16mph
Monday 7/19/21 @ 7:15 PM
✅
371kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 2:54 AM
277kj
75rpm
41%
16mph
Friday 4/16/21 @ 3:28 PM
✅
263kj
85rpm
43%
19mph
30 min Rock Ride
Bradley Rose
Friday 4/23/21 @ 2:7 AM
177kj
73rpm
40%
16mph
Friday 1/15/21 @ 12:12 PM
✅
243kj
81rpm
44%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 1/10/21 @ 9:38 PM
185kj
74rpm
42%
16mph
Thursday 1/2/20 @ 8:19 PM
✅
216kj
75rpm
44%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 10/11/20 @ 2:25 AM
184kj
69rpm
43%
16mph
Tuesday 7/28/20 @ 12:10 PM
✅
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 2:30 AM
183kj
75rpm
34%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 392 kj
Tuesday 8/3/21
269 kj
Thursday 8/5/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 238 kj
Thursday 9/30/21
165 kj
Wednesday 9/15/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 244 kj
Friday 9/10/21
169 kj
Monday 9/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 394 kj
Wednesday 8/18/21
274 kj
Thursday 8/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Thursday 8/5/21
284 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 371 kj
Monday 7/19/21
277 kj
Thursday 7/15/21
30 min Rock Ride
Bradley Rose
✅ 263 kj
Friday 4/16/21
177 kj
Friday 4/23/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 243 kj
Friday 1/15/21
185 kj
Sunday 1/10/21
30 min Coldplay Ride
Emma Lovewell
✅ 216 kj
Thursday 1/2/20
184 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Tuesday 7/28/20
183 kj
Wednesday 2/26/20