Shake and Bake

Workouts

Thursday 8/10/23 @ 10:4 AM
✅
54kj
77rpm
37%
15mph
Extra 10: Low Impact Ride
Hannah Frankson
Tuesday 2/7/23 @ 1:24 AM
49kj
79rpm
37%
15mph
Monday 11/23/20 @ 11:39 AM
✅
545kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/20/23 @ 1:7 AM
362kj
87rpm
36%
16mph
Friday 8/27/21 @ 6:5 PM
✅
217kj
93rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/12/21 @ 12:44 AM
167kj
87rpm
38%
16mph
Saturday 5/15/21 @ 12:54 PM
✅
508kj
92rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 11:17 PM
420kj
80rpm
42%
17mph
Monday 11/9/20 @ 8:27 PM
✅
256kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 12:43 AM
182kj
85rpm
39%
16mph
Sunday 8/2/20 @ 3:42 PM
✅
227kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:39 PM
197kj
79rpm
40%
17mph
Friday 3/12/21 @ 11:42 AM
167kj
81rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:23 AM
✅
168kj
82rpm
52%
18mph
Friday 12/25/20 @ 5:14 PM
✅
267kj
88rpm
43%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Wednesday 1/27/21 @ 12:53 AM
183kj
84rpm
46%
16mph
Monday 1/4/21 @ 11:53 AM
✅
228kj
86rpm
41%
18mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 12:38 AM
181kj
83rpm
38%
16mph
Wednesday 8/12/20 @ 1:2 PM
✅
242kj
93rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/31/20 @ 12:31 PM
140kj
83rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
✅ 54 kj
Thursday 8/10/23
49 kj
Tuesday 2/7/23
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Monday 11/23/20
362 kj
Monday 2/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Friday 8/27/21
167 kj
Tuesday 1/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Saturday 5/15/21
420 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 256 kj
Monday 11/9/20
182 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 227 kj
Sunday 8/2/20
197 kj
Thursday 4/29/21
20 min 2000s Ride
Cody Rigsby
167 kj
Friday 3/12/21
✅ 168 kj
Thursday 2/18/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 267 kj
Friday 12/25/20
183 kj
Wednesday 1/27/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 228 kj
Monday 1/4/21
181 kj
Monday 12/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 242 kj
Wednesday 8/12/20
140 kj
Saturday 10/31/20