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Shake and Bake
cheekylibrarian
Long Island
156 🔥
Beat burkzerker52
VS
burkzerker52
Omaha
33
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Tuesday 4/27/21 @ 7:22 PM
364
kj
89
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 10/15/21 @ 7:44 PM
✅
378
kj
74
rpm
46
%
18
mph
Sunday 9/26/21 @ 4:15 PM
505
kj
90
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/2/21 @ 10:36 PM
✅
516
kj
82
rpm
43
%
19
mph
Wednesday 7/21/21 @ 7:21 PM
✅
365
kj
90
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/22/21 @ 9:23 PM
329
kj
84
rpm
40
%
17
mph
Friday 7/2/21 @ 12:0 PM
✅
238
kj
84
rpm
42
%
18
mph
30 min Pride Reset
Denis Morton
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Share
Monday 6/14/21 @ 1:25 PM
219
kj
78
rpm
42
%
17
mph
Monday 1/25/21 @ 11:42 AM
✅
410
kj
93
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 10:50 PM
328
kj
82
rpm
41
%
17
mph
Wednesday 11/25/20 @ 11:44 AM
✅
98
kj
78
rpm
48
%
20
mph
10 min Climb Ride
Emma Lovewell
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Friday 11/27/20 @ 3:50 PM
80
kj
73
rpm
47
%
18
mph
Thursday 8/13/20 @ 3:8 PM
✅
271
kj
82
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 7:54 PM
241
kj
71
rpm
47
%
18
mph
Friday 7/17/20 @ 2:35 PM
✅
409
kj
79
rpm
47
%
19
mph
45 min HIIT & Hills Ride
Cody Rigsby
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Saturday 2/1/20 @ 2:51 PM
343
kj
69
rpm
47
%
17
mph
Saturday 7/4/20 @ 4:57 PM
✅
189
kj
92
rpm
42
%
19
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 6/29/20 @ 9:15 PM
179
kj
76
rpm
46
%
18
mph
Tuesday 5/26/20 @ 8:57 PM
189
kj
72
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 6/9/20 @ 2:45 PM
✅
214
kj
60
rpm
51
%
17
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
156 🔥
Beat burkzerker52
VS
burkzerker52
Omaha
33
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
364
kj
Tuesday 4/27/21
✅
378
kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
505
kj
Sunday 9/26/21
✅
516
kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
365
kj
Wednesday 7/21/21
329
kj
Thursday 7/22/21
30 min Pride Reset
Denis Morton
View Class
Share
✅
238
kj
Friday 7/2/21
219
kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Monday 1/25/21
328
kj
Monday 1/25/21
10 min Climb Ride
Emma Lovewell
View Class
Share
✅
98
kj
Wednesday 11/25/20
80
kj
Friday 11/27/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
271
kj
Thursday 8/13/20
241
kj
Thursday 8/13/20
45 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
✅
409
kj
Friday 7/17/20
343
kj
Saturday 2/1/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
189
kj
Saturday 7/4/20
179
kj
Monday 6/29/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
189
kj
Tuesday 5/26/20
✅
214
kj
Tuesday 6/9/20
Previous Workouts
Next Workouts