Shake and Bake

Workouts

Tuesday 4/27/21 @ 7:22 PM
364kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 7:44 PM
✅
378kj
74rpm
46%
18mph
Sunday 9/26/21 @ 4:15 PM
505kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 10:36 PM
✅
516kj
82rpm
43%
19mph
Wednesday 7/21/21 @ 7:21 PM
✅
365kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 9:23 PM
329kj
84rpm
40%
17mph
Friday 7/2/21 @ 12:0 PM
✅
238kj
84rpm
42%
18mph
30 min Pride Reset
Denis Morton
Monday 6/14/21 @ 1:25 PM
219kj
78rpm
42%
17mph
Monday 1/25/21 @ 11:42 AM
✅
410kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:50 PM
328kj
82rpm
41%
17mph
Wednesday 11/25/20 @ 11:44 AM
✅
98kj
78rpm
48%
20mph
10 min Climb Ride
Emma Lovewell
Friday 11/27/20 @ 3:50 PM
80kj
73rpm
47%
18mph
Thursday 8/13/20 @ 3:8 PM
✅
271kj
82rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:54 PM
241kj
71rpm
47%
18mph
Friday 7/17/20 @ 2:35 PM
✅
409kj
79rpm
47%
19mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/1/20 @ 2:51 PM
343kj
69rpm
47%
17mph
Saturday 7/4/20 @ 4:57 PM
✅
189kj
92rpm
42%
19mph
20 min Pop Ride
Cody Rigsby
Monday 6/29/20 @ 9:15 PM
179kj
76rpm
46%
18mph
Tuesday 5/26/20 @ 8:57 PM
189kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 2:45 PM
✅
214kj
60rpm
51%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
364 kj
Tuesday 4/27/21
✅ 378 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Sunday 9/26/21
✅ 516 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Wednesday 7/21/21
329 kj
Thursday 7/22/21
30 min Pride Reset
Denis Morton
✅ 238 kj
Friday 7/2/21
219 kj
Monday 6/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 1/25/21
328 kj
Monday 1/25/21
10 min Climb Ride
Emma Lovewell
✅ 98 kj
Wednesday 11/25/20
80 kj
Friday 11/27/20
30 min Prince Ride
Ally & Emma
✅ 271 kj
Thursday 8/13/20
241 kj
Thursday 8/13/20
45 min HIIT & Hills Ride
Cody Rigsby
✅ 409 kj
Friday 7/17/20
343 kj
Saturday 2/1/20
20 min Pop Ride
Cody Rigsby
✅ 189 kj
Saturday 7/4/20
179 kj
Monday 6/29/20
30 min Intervals & Arms Ride
Cody Rigsby
189 kj
Tuesday 5/26/20
✅ 214 kj
Tuesday 6/9/20