Shake and Bake

Workouts

Monday 2/15/21 @ 11:55 AM
✅
369kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 3:2 PM
202kj
81rpm
29%
13mph
Tuesday 9/29/20 @ 7:15 PM
✅
260kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/7/21 @ 9:31 PM
148kj
0rpm
0%
0mph
Wednesday 5/26/21 @ 8:30 PM
✅
355kj
94rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:4 PM
223kj
79rpm
34%
14mph
Thursday 4/29/21 @ 7:23 PM
✅
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 1:5 PM
217kj
79rpm
35%
15mph
Thursday 1/28/21 @ 11:39 AM
✅
248kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph
Thursday 8/6/20 @ 1:14 PM
✅
246kj
93rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 1/20/21 @ 2:20 PM
121kj
76rpm
33%
13mph
Monday 7/27/20 @ 1:41 PM
✅
251kj
87rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/11/21 @ 8:13 PM
146kj
0rpm
0%
0mph
Tuesday 7/7/20 @ 11:21 PM
✅
329kj
82rpm
49%
21mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 12:24 PM
186kj
0rpm
0%
0mph
Saturday 6/27/20 @ 9:51 PM
✅
320kj
77rpm
50%
20mph
30 min Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:4 PM
273kj
0rpm
0%
0mph
Saturday 3/28/20 @ 1:54 PM
✅
232kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:35 AM
195kj
0rpm
0%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Monday 2/15/21
202 kj
Saturday 2/10/24
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Tuesday 9/29/20
148 kj
Thursday 1/7/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 355 kj
Wednesday 5/26/21
223 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Thursday 4/29/21
217 kj
Wednesday 4/28/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 248 kj
Thursday 1/28/21
129 kj
Friday 2/5/21
30 min Power Zone Ride
Christine D'Ercole
✅ 246 kj
Thursday 8/6/20
121 kj
Wednesday 1/20/21
30 min Power Zone Ride
Christine D'Ercole
✅ 251 kj
Monday 7/27/20
146 kj
Monday 1/11/21
30 min 90s Pop Ride
Cody Rigsby
✅ 329 kj
Tuesday 7/7/20
186 kj
Thursday 7/9/20
30 min Pride Ride
Cody Rigsby
✅ 320 kj
Saturday 6/27/20
273 kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Saturday 3/28/20
195 kj
Wednesday 5/13/20