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Shake and Bake
cheekylibrarian
Long Island
78 🔥
Beat 5280mommy
VS
5280mommy
Parker, CO
2
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
Saturday 3/19/22 @ 12:59 PM
✅
491
kj
88
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/20/22 @ 6:10 PM
312
kj
84
rpm
35
%
15
mph
Tuesday 9/29/20 @ 7:15 PM
✅
260
kj
93
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/24/20 @ 2:12 PM
194
kj
92
rpm
36
%
17
mph
Tuesday 7/27/21 @ 7:14 PM
✅
237
kj
91
rpm
39
%
18
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Sunday 4/25/21 @ 5:34 PM
175
kj
89
rpm
35
%
16
mph
Friday 1/29/21 @ 11:28 AM
✅
505
kj
85
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 8:41 PM
375
kj
83
rpm
38
%
16
mph
Monday 11/30/20 @ 11:41 AM
✅
424
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/5/20 @ 12:23 AM
296
kj
82
rpm
39
%
17
mph
Saturday 9/26/20 @ 11:9 AM
✅
514
kj
89
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 4:45 PM
366
kj
92
rpm
35
%
16
mph
Monday 9/7/20 @ 3:8 PM
✅
420
kj
91
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/7/20 @ 4:40 PM
307
kj
87
rpm
38
%
17
mph
Saturday 9/5/20 @ 4:44 PM
✅
516
kj
91
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 6:7 PM
369
kj
88
rpm
36
%
16
mph
Friday 8/28/20 @ 11:0 AM
✅
499
kj
87
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 4:28 PM
379
kj
88
rpm
37
%
17
mph
Monday 7/27/20 @ 1:41 PM
✅
251
kj
87
rpm
42
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 5/27/20 @ 1:12 AM
204
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
cheekylibrarian
Long Island
78 🔥
Beat 5280mommy
VS
5280mommy
Parker, CO
2
Beat cheekylibrarian
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Saturday 3/19/22
312
kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
260
kj
Tuesday 9/29/20
194
kj
Sunday 5/24/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
✅
237
kj
Tuesday 7/27/21
175
kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Friday 1/29/21
375
kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Monday 11/30/20
296
kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Saturday 9/26/20
366
kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
420
kj
Monday 9/7/20
307
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
516
kj
Saturday 9/5/20
369
kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
499
kj
Friday 8/28/20
379
kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
251
kj
Monday 7/27/20
204
kj
Wednesday 5/27/20
Previous Workouts
Next Workouts