Shake and Bake

Workouts

Saturday 3/19/22 @ 12:59 PM
✅
491kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 6:10 PM
312kj
84rpm
35%
15mph
Tuesday 9/29/20 @ 7:15 PM
✅
260kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:12 PM
194kj
92rpm
36%
17mph
Tuesday 7/27/21 @ 7:14 PM
✅
237kj
91rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 4/25/21 @ 5:34 PM
175kj
89rpm
35%
16mph
Friday 1/29/21 @ 11:28 AM
✅
505kj
85rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:41 PM
375kj
83rpm
38%
16mph
Monday 11/30/20 @ 11:41 AM
✅
424kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
Saturday 9/26/20 @ 11:9 AM
✅
514kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:45 PM
366kj
92rpm
35%
16mph
Monday 9/7/20 @ 3:8 PM
✅
420kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:40 PM
307kj
87rpm
38%
17mph
Saturday 9/5/20 @ 4:44 PM
✅
516kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:7 PM
369kj
88rpm
36%
16mph
Friday 8/28/20 @ 11:0 AM
✅
499kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:28 PM
379kj
88rpm
37%
17mph
Monday 7/27/20 @ 1:41 PM
✅
251kj
87rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:12 AM
204kj
87rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 3/19/22
312 kj
Sunday 3/20/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Tuesday 9/29/20
194 kj
Sunday 5/24/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 237 kj
Tuesday 7/27/21
175 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Friday 1/29/21
375 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Monday 11/30/20
296 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 9/26/20
366 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Monday 9/7/20
307 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 9/5/20
369 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Friday 8/28/20
379 kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
✅ 251 kj
Monday 7/27/20
204 kj
Wednesday 5/27/20