Shake and Bake

Workouts

Monday 1/1/24 @ 2:0 AM
✅
493kj
76rpm
62%
24mph
30 min New Year's Eve Ride
Ben Alldis
Sunday 12/31/23 @ 8:25 PM
268kj
76rpm
48%
19mph
Wednesday 1/19/22 @ 4:5 AM
✅
722kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:1 PM
403kj
87rpm
42%
19mph
Thursday 2/2/23 @ 4:18 AM
✅
709kj
96rpm
49%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 12:14 AM
408kj
90rpm
41%
19mph
Wednesday 1/5/22 @ 3:19 AM
✅
935kj
95rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/23 @ 10:50 AM
485kj
86rpm
42%
18mph
Thursday 4/6/23 @ 3:37 PM
✅
726kj
97rpm
50%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 11:21 PM
396kj
87rpm
42%
19mph
Sunday 12/11/22 @ 10:50 PM
✅
717kj
98rpm
48%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:26 PM
390kj
95rpm
38%
18mph
Saturday 11/19/22 @ 3:46 AM
✅
745kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:51 PM
410kj
90rpm
42%
19mph
Thursday 5/26/22 @ 4:40 AM
✅
656kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/2/21 @ 11:21 AM
312kj
85rpm
39%
17mph
Tuesday 4/12/22 @ 3:17 AM
✅
718kj
97rpm
50%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 10:50 AM
402kj
93rpm
39%
19mph
Friday 4/16/21 @ 3:35 AM
✅
546kj
79rpm
62%
25mph
30 min The White Stripes Ride
Denis Morton
Tuesday 5/11/21 @ 11:51 AM
235kj
77rpm
45%
18mph

Workouts

30 min New Year's Eve Ride
Ben Alldis
✅ 493 kj
Monday 1/1/24
268 kj
Sunday 12/31/23
45 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Wednesday 1/19/22
403 kj
Friday 1/21/22
45 min Power Zone Ride
Matt Wilpers
✅ 709 kj
Thursday 2/2/23
408 kj
Thursday 2/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 935 kj
Wednesday 1/5/22
485 kj
Saturday 8/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Thursday 4/6/23
396 kj
Monday 7/10/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 717 kj
Sunday 12/11/22
390 kj
Wednesday 12/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 11/19/22
410 kj
Tuesday 11/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 656 kj
Thursday 5/26/22
312 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 718 kj
Tuesday 4/12/22
402 kj
Monday 4/11/22
30 min The White Stripes Ride
Denis Morton
✅ 546 kj
Friday 4/16/21
235 kj
Tuesday 5/11/21