Shake and Bake
VS
Workouts
Wednesday 9/29/21 @ 10:4 AM
✅
414kj
90rpm
41%
19mph
Tuesday 9/14/21 @ 12:34 PM
364kj
88rpm
41%
18mph
Monday 1/25/21 @ 11:26 AM
371kj
87rpm
41%
18mph
Sunday 1/24/21 @ 5:6 PM
✅
414kj
89rpm
42%
19mph
Tuesday 11/29/22 @ 10:58 PM
202kj
83rpm
37%
16mph
Monday 10/26/20 @ 8:14 PM
✅
266kj
87rpm
42%
19mph
Friday 10/22/21 @ 10:14 AM
✅
402kj
84rpm
44%
19mph
Thursday 8/6/20 @ 4:9 PM
340kj
83rpm
41%
18mph
Wednesday 7/21/21 @ 9:55 AM
✅
397kj
87rpm
42%
19mph
Tuesday 7/20/21 @ 8:29 PM
365kj
86rpm
41%
18mph
Thursday 10/21/21 @ 9:1 PM
✅
357kj
89rpm
40%
18mph
Monday 7/12/21 @ 3:23 PM
337kj
87rpm
40%
18mph
Wednesday 10/6/21 @ 10:13 AM
✅
427kj
90rpm
42%
19mph
Tuesday 9/21/21 @ 12:15 PM
374kj
86rpm
42%
18mph
Monday 4/26/21 @ 9:24 AM
394kj
91rpm
40%
19mph
Monday 4/26/21 @ 2:54 PM
✅
405kj
88rpm
42%
19mph
Saturday 3/6/21 @ 11:33 AM
711kj
89rpm
40%
18mph
Friday 3/5/21 @ 1:51 PM
✅
764kj
84rpm
43%
19mph
Monday 1/18/21 @ 11:4 AM
350kj
85rpm
41%
18mph
Sunday 1/17/21 @ 8:32 PM
✅
378kj
86rpm
42%
19mph
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
120
🔥
VS
engineerspinsnc
Winston-Salem, NC
61
Workouts
364
kj
Tuesday 9/14/21
340
kj
Thursday 8/6/20
365
kj
Tuesday 7/20/21
337
kj
Monday 7/12/21
374
kj
Tuesday 9/21/21
711
kj
Saturday 3/6/21
350
kj
Monday 1/18/21