Shake and Bake
Workouts
Saturday 12/3/22 @ 11:30 AM
363kj
78rpm
45%
18mph
Friday 3/17/23 @ 5:29 PM
✅
403kj
77rpm
46%
19mph
Saturday 3/13/21 @ 12:38 PM
563kj
82rpm
45%
19mph
Thursday 3/11/21 @ 11:38 PM
✅
583kj
80rpm
46%
20mph
Thursday 6/25/20 @ 2:49 PM
261kj
80rpm
45%
19mph
Sunday 6/28/20 @ 10:37 PM
✅
263kj
81rpm
45%
19mph
Thursday 9/5/19 @ 11:58 AM
✅
443kj
81rpm
46%
20mph
Wednesday 11/6/19 @ 5:14 PM
413kj
80rpm
46%
19mph
Monday 9/23/19 @ 12:32 PM
✅
475kj
84rpm
46%
20mph
Tuesday 9/17/19 @ 7:42 PM
430kj
81rpm
46%
19mph
Wednesday 12/5/18 @ 2:1 PM
✅
397kj
82rpm
44%
19mph
Tuesday 12/4/18 @ 5:16 PM
285kj
80rpm
40%
16mph
Wednesday 11/14/18 @ 1:57 PM
✅
433kj
84rpm
45%
19mph
Tuesday 11/13/18 @ 4:38 PM
246kj
76rpm
38%
15mph
Monday 11/5/18 @ 1:42 PM
✅
428kj
85rpm
43%
19mph
Monday 11/5/18 @ 4:59 PM
243kj
76rpm
34%
14mph
Friday 9/14/18 @ 10:32 AM
✅
438kj
85rpm
44%
19mph
Friday 9/14/18 @ 4:5 PM
264kj
83rpm
37%
16mph
Monday 7/9/18 @ 1:47 PM
✅
386kj
76rpm
47%
19mph
Sunday 7/8/18 @ 4:21 PM
260kj
75rpm
40%
16mph
Workouts
563
kj
Saturday 3/13/21
261
kj
Thursday 6/25/20
413
kj
Wednesday 11/6/19
285
kj
Tuesday 12/4/18
246
kj
Tuesday 11/13/18