Shake and Bake
Workouts
Monday 12/12/22 @ 12:39 PM
✅
380kj
81rpm
45%
18mph
Tuesday 1/10/23 @ 11:16 AM
271kj
85rpm
36%
16mph
Friday 11/11/22 @ 1:10 PM
✅
374kj
80rpm
43%
18mph
Tuesday 10/25/22 @ 11:48 PM
233kj
76rpm
37%
15mph
Thursday 7/9/20 @ 1:7 PM
✅
614kj
80rpm
47%
20mph
Saturday 2/20/21 @ 12:16 PM
422kj
82rpm
40%
17mph
Saturday 11/30/19 @ 12:56 PM
✅
457kj
82rpm
45%
19mph
Monday 7/6/20 @ 3:1 PM
312kj
90rpm
37%
17mph
Saturday 5/9/20 @ 1:14 PM
✅
447kj
82rpm
46%
20mph
Monday 5/11/20 @ 10:57 AM
259kj
83rpm
37%
16mph
Monday 4/22/19 @ 2:39 PM
58kj
77rpm
39%
16mph
Saturday 4/20/19 @ 1:56 PM
✅
58kj
77rpm
39%
16mph
Saturday 4/4/20 @ 12:4 PM
✅
598kj
82rpm
47%
20mph
Wednesday 8/7/19 @ 6:45 PM
421kj
81rpm
41%
17mph
Friday 5/10/19 @ 12:21 PM
✅
290kj
79rpm
56%
23mph
Tuesday 1/1/19 @ 10:43 PM
154kj
77rpm
44%
18mph
Thursday 11/28/19 @ 12:51 PM
✅
444kj
78rpm
48%
20mph
Thursday 11/28/19 @ 12:53 PM
310kj
70rpm
44%
17mph
Thursday 5/9/19 @ 1:15 PM
✅
116kj
82rpm
37%
16mph
Sunday 12/30/18 @ 8:18 PM
101kj
84rpm
35%
15mph
Workouts
233
kj
Tuesday 10/25/22
312
kj
Monday 7/6/20
259
kj
Monday 5/11/20
421
kj
Wednesday 8/7/19
310
kj
Thursday 11/28/19