Shake and Bake

Workouts

Wednesday 6/8/22 @ 9:55 AM
✅
383kj
81rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/30/22 @ 10:22 AM
300kj
89rpm
37%
17mph
Friday 4/16/21 @ 12:42 PM
✅
433kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/14/21 @ 9:35 AM
339kj
89rpm
37%
17mph
Thursday 6/18/20 @ 11:7 AM
✅
458kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 12:44 PM
304kj
93rpm
36%
17mph
Monday 9/16/19 @ 12:15 PM
✅
461kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 9:57 AM
363kj
86rpm
42%
18mph
Friday 9/6/19 @ 12:52 PM
✅
616kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 9:30 AM
489kj
82rpm
43%
18mph
Thursday 8/29/19 @ 11:50 AM
✅
444kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 11:15 AM
322kj
90rpm
38%
17mph
Friday 2/7/20 @ 12:25 PM
✅
583kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:38 PM
510kj
85rpm
43%
19mph
Wednesday 8/7/19 @ 12:7 PM
✅
441kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/14/19 @ 9:17 AM
339kj
87rpm
40%
18mph
Saturday 2/9/19 @ 1:22 PM
✅
427kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/1/19 @ 1:45 PM
363kj
86rpm
41%
18mph
Sunday 2/18/18 @ 12:27 PM
✅
419kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 9:0 AM
344kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 383 kj
Wednesday 6/8/22
300 kj
Tuesday 8/30/22
45 min Power Zone Ride
Denis Morton
✅ 433 kj
Friday 4/16/21
339 kj
Wednesday 4/14/21
45 min Power Zone Ride
Denis Morton
✅ 458 kj
Thursday 6/18/20
304 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Monday 9/16/19
363 kj
Monday 7/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Friday 9/6/19
489 kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 444 kj
Thursday 8/29/19
322 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Friday 2/7/20
510 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 441 kj
Wednesday 8/7/19
339 kj
Thursday 3/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Saturday 2/9/19
363 kj
Tuesday 1/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 2/18/18
344 kj
Thursday 3/21/19