Shake and Bake

Workouts

Wednesday 3/10/21 @ 11:34 AM
276kj
65rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
Sunday 1/3/21 @ 1:21 PM
269kj
72rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:56 PM
βœ…
824kj
93rpm
48%
22mph
Sunday 6/7/20 @ 2:10 AM
150kj
75rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 7:21 PM
βœ…
365kj
93rpm
46%
21mph
Sunday 10/11/20 @ 11:5 AM
278kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Sunday 10/4/20 @ 2:17 PM
320kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
Sunday 9/6/20 @ 12:39 PM
117kj
75rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Friday 9/25/20 @ 10:28 PM
βœ…
267kj
78rpm
47%
19mph
Wednesday 6/10/20 @ 10:19 AM
240kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Monday 2/10/20 @ 9:12 AM
221kj
69rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
Sunday 9/29/19 @ 9:51 AM
220kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
Sunday 12/2/18 @ 8:25 AM
196kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/7/18 @ 7:1 PM
βœ…
462kj
86rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Wednesday 3/10/21
βœ… 854 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 1/3/21
βœ… 824 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Sunday 6/7/20
βœ… 365 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Sunday 10/11/20
βœ… 847 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 10/4/20
βœ… 887 kj
Saturday 10/10/20
30 min Low Impact Ride
Matt Wilpers
117 kj
Sunday 9/6/20
βœ… 267 kj
Friday 9/25/20
45 min Power Zone Ride
Denis Morton
240 kj
Wednesday 6/10/20
βœ… 592 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Monday 2/10/20
βœ… 733 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Sunday 9/29/19
βœ… 578 kj
Monday 9/23/19
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Sunday 12/2/18
βœ… 462 kj
Friday 12/7/18