Shake and Bake
Workouts
Sunday 4/23/23 @ 9:28 AM
134kj
71rpm
31%
12mph
Monday 4/24/23 @ 3:9 PM
✅
360kj
85rpm
42%
18mph
Wednesday 6/17/20 @ 9:37 AM
216kj
74rpm
36%
14mph
Thursday 6/30/22 @ 4:53 PM
✅
370kj
88rpm
40%
18mph
Monday 8/9/21 @ 9:11 AM
204kj
71rpm
34%
13mph
Friday 8/13/21 @ 2:43 PM
✅
360kj
87rpm
39%
17mph
Wednesday 3/10/21 @ 11:34 AM
276kj
65rpm
39%
14mph
Saturday 2/8/20 @ 5:43 PM
✅
534kj
92rpm
41%
19mph
Sunday 6/7/20 @ 2:10 AM
150kj
75rpm
37%
15mph
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Wednesday 6/10/20 @ 10:19 AM
240kj
78rpm
37%
15mph
Wednesday 11/25/20 @ 2:48 PM
✅
432kj
86rpm
44%
19mph
Sunday 10/11/20 @ 11:5 AM
278kj
78rpm
35%
14mph
Saturday 11/2/19 @ 2:42 PM
✅
434kj
82rpm
41%
17mph
Sunday 10/4/20 @ 2:17 PM
320kj
78rpm
37%
15mph
Saturday 5/18/19 @ 4:37 PM
✅
476kj
82rpm
41%
18mph
Sunday 6/28/20 @ 12:27 AM
133kj
79rpm
34%
14mph
Friday 6/5/20 @ 7:39 PM
✅
240kj
92rpm
39%
18mph
Friday 7/6/18 @ 9:1 AM
183kj
70rpm
37%
14mph
Sunday 7/1/18 @ 2:47 PM
✅
267kj
80rpm
39%
16mph
Workouts
134
kj
Sunday 4/23/23
276
kj
Wednesday 3/10/21
150
kj
Sunday 6/7/20
240
kj
Wednesday 6/10/20
278
kj
Sunday 10/11/20
133
kj
Sunday 6/28/20