Shake and Bake
Workouts
Wednesday 10/13/21 @ 8:55 AM
178kj
67rpm
34%
12mph
Wednesday 10/13/21 @ 7:45 PM
✅
322kj
77rpm
40%
16mph
Wednesday 3/10/21 @ 11:34 AM
276kj
65rpm
39%
14mph
Sunday 7/26/20 @ 11:15 AM
✅
479kj
75rpm
45%
18mph
Wednesday 2/24/21 @ 12:8 PM
290kj
73rpm
36%
14mph
Saturday 2/27/21 @ 1:22 PM
✅
495kj
82rpm
42%
18mph
Sunday 6/7/20 @ 2:10 AM
150kj
75rpm
37%
15mph
Sunday 3/8/20 @ 10:29 PM
✅
217kj
82rpm
41%
17mph
Sunday 10/11/20 @ 11:5 AM
278kj
78rpm
35%
14mph
Friday 6/21/19 @ 3:35 PM
✅
431kj
82rpm
42%
17mph
Sunday 10/4/20 @ 2:17 PM
320kj
78rpm
37%
15mph
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
Sunday 9/6/20 @ 12:39 PM
117kj
75rpm
34%
13mph
Saturday 1/11/20 @ 8:44 PM
✅
143kj
80rpm
36%
15mph
Monday 2/10/20 @ 9:12 AM
221kj
69rpm
35%
13mph
Friday 2/7/20 @ 5:2 PM
✅
451kj
79rpm
43%
18mph
Sunday 12/2/18 @ 8:25 AM
196kj
80rpm
34%
14mph
Wednesday 12/5/18 @ 6:38 PM
✅
275kj
85rpm
38%
16mph
Friday 7/6/18 @ 9:1 AM
183kj
70rpm
37%
14mph
Sunday 7/1/18 @ 2:54 PM
✅
293kj
71rpm
44%
17mph
Workouts
178
kj
Wednesday 10/13/21
276
kj
Wednesday 3/10/21
150
kj
Sunday 6/7/20
278
kj
Sunday 10/11/20
221
kj
Monday 2/10/20
196
kj
Sunday 12/2/18