Shake and Bake
Workouts
Monday 6/7/21 @ 10:12 AM
212kj
77rpm
34%
14mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Friday 11/20/20 @ 5:9 PM
232kj
76rpm
37%
15mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Sunday 5/3/20 @ 1:50 AM
145kj
77rpm
37%
15mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Wednesday 7/21/21 @ 11:9 AM
117kj
69rpm
35%
13mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Sunday 10/25/20 @ 4:16 PM
95kj
63rpm
43%
14mph
Wednesday 10/14/20 @ 10:0 AM
✅
305kj
89rpm
52%
23mph
Friday 7/19/19 @ 2:40 PM
169kj
82rpm
27%
12mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Sunday 1/13/19 @ 1:33 AM
394kj
77rpm
35%
14mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Tuesday 2/6/18 @ 10:43 AM
203kj
67rpm
40%
14mph
Saturday 10/20/18 @ 9:58 AM
✅
723kj
94rpm
51%
24mph
Friday 2/16/18 @ 10:54 AM
168kj
67rpm
43%
16mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Friday 12/8/17 @ 9:58 AM
175kj
76rpm
34%
13mph
Thursday 12/7/17 @ 2:25 PM
✅
661kj
84rpm
54%
23mph
Workouts
145
kj
Sunday 5/3/20
117
kj
Wednesday 7/21/21
394
kj
Sunday 1/13/19
203
kj
Tuesday 2/6/18