Shake and Bake
Workouts
Monday 9/28/20 @ 10:23 AM
290kj
73rpm
37%
14mph
Sunday 7/26/20 @ 4:36 PM
✅
444kj
87rpm
39%
18mph
Sunday 7/18/21 @ 2:4 PM
201kj
81rpm
34%
14mph
Monday 7/19/21 @ 9:48 PM
✅
279kj
88rpm
37%
16mph
Tuesday 3/24/20 @ 12:30 PM
292kj
79rpm
36%
15mph
Saturday 6/12/21 @ 3:34 PM
✅
408kj
84rpm
39%
17mph
Tuesday 4/21/20 @ 11:24 AM
307kj
81rpm
36%
15mph
Wednesday 5/26/21 @ 9:6 PM
✅
425kj
89rpm
38%
17mph
Monday 4/19/21 @ 1:35 PM
201kj
78rpm
34%
14mph
Wednesday 4/21/21 @ 10:47 PM
✅
283kj
90rpm
36%
16mph
Sunday 4/18/21 @ 11:23 AM
186kj
71rpm
35%
13mph
Tuesday 4/20/21 @ 9:53 PM
✅
295kj
87rpm
38%
17mph
Tuesday 2/16/21 @ 3:24 PM
308kj
74rpm
37%
15mph
Tuesday 2/16/21 @ 10:30 PM
✅
444kj
89rpm
39%
18mph
Sunday 5/10/20 @ 10:17 AM
147kj
75rpm
38%
15mph
Friday 11/29/19 @ 11:31 PM
✅
193kj
91rpm
36%
17mph
Sunday 10/4/20 @ 1:36 PM
141kj
79rpm
35%
15mph
Saturday 10/24/20 @ 3:44 PM
✅
202kj
85rpm
39%
17mph
Monday 7/20/20 @ 1:32 PM
226kj
78rpm
36%
15mph
Wednesday 5/27/20 @ 9:59 PM
✅
321kj
93rpm
37%
17mph
Workouts
201
kj
Sunday 7/18/21
292
kj
Tuesday 3/24/20
201
kj
Monday 4/19/21
186
kj
Sunday 4/18/21
147
kj
Sunday 5/10/20
141
kj
Sunday 10/4/20