Shake and Bake

Workouts

Friday 9/2/22 @ 11:51 PM
53kj
27rpm
49%
7mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/14/22 @ 11:23 AM
✅
212kj
57rpm
50%
16mph
Monday 2/22/21 @ 6:46 PM
65kj
33rpm
43%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 2:0 PM
✅
246kj
79rpm
43%
18mph
Friday 6/19/20 @ 10:39 PM
93kj
44rpm
51%
13mph
20 min 80s Ride
Cody Rigsby
Monday 7/6/20 @ 11:24 PM
✅
174kj
75rpm
48%
19mph
Monday 7/1/19 @ 9:11 PM
168kj
44rpm
45%
12mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/28/20 @ 2:1 PM
✅
541kj
69rpm
58%
21mph
Wednesday 4/8/20 @ 12:4 AM
77kj
44rpm
46%
12mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/23/20 @ 10:34 AM
✅
133kj
74rpm
42%
16mph
Sunday 5/26/19 @ 10:13 PM
129kj
48rpm
48%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 5/30/19 @ 11:49 PM
✅
260kj
76rpm
47%
18mph
Thursday 5/16/19 @ 10:30 PM
143kj
42rpm
45%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/22/19 @ 12:14 PM
✅
271kj
61rpm
43%
14mph
Thursday 5/2/19 @ 2:40 AM
177kj
48rpm
45%
13mph
45 min Pop Ride
Cody Rigsby
Sunday 5/5/19 @ 10:25 PM
✅
362kj
73rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
53 kj
Friday 9/2/22
✅ 212 kj
Thursday 7/14/22
30 min Intervals & Arms Ride
Cody Rigsby
65 kj
Monday 2/22/21
✅ 246 kj
Saturday 2/20/21
20 min 80s Ride
Cody Rigsby
93 kj
Friday 6/19/20
✅ 174 kj
Monday 7/6/20
45 min Live DJ Pride Ride
Cody Rigsby
168 kj
Monday 7/1/19
✅ 541 kj
Sunday 6/28/20
20 min 2000s Ride
Cody Rigsby
77 kj
Wednesday 4/8/20
✅ 133 kj
Thursday 4/23/20
30 min Pop Ride
Cody Rigsby
129 kj
Sunday 5/26/19
✅ 260 kj
Thursday 5/30/19
45 min Intervals & Arms Ride
Cody Rigsby
143 kj
Thursday 5/16/19
✅ 271 kj
Wednesday 5/22/19
45 min Pop Ride
Cody Rigsby
177 kj
Thursday 5/2/19
✅ 362 kj
Sunday 5/5/19