Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
✅
375kj
82rpm
52%
22mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 8:59 PM
177kj
71rpm
42%
16mph
Friday 11/20/20 @ 10:19 PM
✅
423kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 5:31 PM
299kj
77rpm
41%
17mph
Monday 5/3/21 @ 10:38 PM
✅
480kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:0 AM
303kj
74rpm
42%
16mph
Saturday 12/19/20 @ 4:2 PM
✅
344kj
85rpm
49%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:56 AM
182kj
84rpm
38%
16mph
Wednesday 11/11/20 @ 12:4 AM
✅
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:52 AM
280kj
75rpm
41%
16mph
Friday 5/15/20 @ 12:57 PM
✅
275kj
83rpm
46%
19mph
30 min Hip Hop Ride: Live from Home
Ally Love
Wednesday 5/27/20 @ 11:15 AM
201kj
70rpm
45%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 375 kj
Friday 7/15/22
177 kj
Monday 7/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 423 kj
Friday 11/20/20
299 kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Monday 5/3/21
303 kj
Monday 5/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 344 kj
Saturday 12/19/20
182 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Wednesday 11/11/20
280 kj
Monday 11/9/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 275 kj
Friday 5/15/20
201 kj
Wednesday 5/27/20