Shake and Bake

Workouts

Saturday 10/14/23 @ 3:23 PM
✅
373kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 1:24 PM
371kj
85rpm
43%
18mph
Thursday 8/24/23 @ 10:48 PM
✅
208kj
71rpm
51%
20mph
20 min HIIT Ride
Cody Rigsby
Thursday 8/3/23 @ 9:46 AM
184kj
71rpm
48%
19mph
Thursday 8/19/21 @ 10:1 PM
✅
361kj
80rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 9/18/21 @ 11:8 AM
335kj
83rpm
48%
20mph
Friday 2/12/21 @ 10:48 PM
✅
255kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 6:5 PM
217kj
93rpm
38%
18mph
Sunday 11/29/20 @ 3:12 PM
✅
281kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 9/25/20 @ 7:23 PM
242kj
90rpm
40%
18mph
Wednesday 12/9/20 @ 1:7 PM
✅
544kj
88rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 11:20 AM
514kj
87rpm
41%
18mph
Saturday 12/5/20 @ 3:30 PM
✅
583kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:39 AM
557kj
85rpm
44%
19mph
Saturday 10/3/20 @ 3:5 PM
✅
274kj
78rpm
55%
23mph
20 min FTP Test Ride
Denis Morton
Monday 10/12/20 @ 11:13 AM
255kj
85rpm
51%
22mph
Wednesday 7/8/20 @ 4:39 PM
✅
435kj
84rpm
46%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
325kj
78rpm
43%
17mph
Friday 7/3/20 @ 3:43 PM
✅
466kj
81rpm
49%
20mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:22 PM
341kj
76rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 373 kj
Saturday 10/14/23
371 kj
Monday 8/3/20
20 min HIIT Ride
Cody Rigsby
✅ 208 kj
Thursday 8/24/23
184 kj
Thursday 8/3/23
30 min Pop Ride
Cody Rigsby
✅ 361 kj
Thursday 8/19/21
335 kj
Saturday 9/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Friday 2/12/21
217 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 281 kj
Sunday 11/29/20
242 kj
Friday 9/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 544 kj
Wednesday 12/9/20
514 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Saturday 12/5/20
557 kj
Wednesday 12/2/20
20 min FTP Test Ride
Denis Morton
✅ 274 kj
Saturday 10/3/20
255 kj
Monday 10/12/20
45 min All For One Ride
Multiple Instructors
✅ 435 kj
Wednesday 7/8/20
325 kj
Thursday 7/2/20
45 min Pop Ride
Cody Rigsby
✅ 466 kj
Friday 7/3/20
341 kj
Monday 6/22/20