Shake and Bake

Workouts

Thursday 2/11/21 @ 2:3 PM
351kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 4/12/21 @ 7:5 PM
✅
431kj
92rpm
42%
20mph
Sunday 10/4/20 @ 8:16 PM
508kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 8:22 PM
✅
670kj
90rpm
45%
21mph
Thursday 8/27/20 @ 3:14 PM
368kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 9:25 PM
✅
506kj
90rpm
46%
21mph
Friday 3/27/20 @ 3:42 PM
215kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/3/20 @ 7:56 PM
✅
322kj
92rpm
44%
20mph
Thursday 4/2/20 @ 6:40 PM
367kj
80rpm
43%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:52 PM
✅
500kj
85rpm
47%
20mph
Sunday 9/29/19 @ 1:6 PM
523kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 4:54 PM
✅
636kj
84rpm
46%
20mph
Tuesday 8/27/19 @ 12:12 PM
379kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:22 PM
✅
456kj
84rpm
45%
19mph
Thursday 12/5/19 @ 1:1 PM
319kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 10:36 PM
✅
422kj
85rpm
44%
19mph
Thursday 9/19/19 @ 11:59 AM
351kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:14 PM
✅
373kj
84rpm
42%
18mph
Wednesday 11/6/19 @ 1:7 PM
✅
226kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/27/19 @ 2:50 PM
209kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
351 kj
Thursday 2/11/21
✅ 431 kj
Monday 4/12/21
60 min Power Zone Ride
Matt Wilpers
508 kj
Sunday 10/4/20
✅ 670 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 8/27/20
✅ 506 kj
Thursday 8/27/20
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Friday 3/27/20
✅ 322 kj
Wednesday 6/3/20
45 min Power Zone Ride
Olivia Amato
367 kj
Thursday 4/2/20
✅ 500 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
523 kj
Sunday 9/29/19
✅ 636 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
379 kj
Tuesday 8/27/19
✅ 456 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
319 kj
Thursday 12/5/19
✅ 422 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Thursday 9/19/19
✅ 373 kj
Wednesday 11/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Wednesday 11/6/19
209 kj
Saturday 7/27/19