Shake and Bake
Workouts
Monday 2/15/21 @ 8:9 PM
370kj
87rpm
40%
18mph
Wednesday 2/17/21 @ 1:42 PM
✅
412kj
86rpm
43%
19mph
Thursday 2/4/21 @ 2:39 PM
362kj
92rpm
38%
18mph
Wednesday 2/19/20 @ 8:29 PM
✅
420kj
89rpm
43%
19mph
Tuesday 9/22/20 @ 12:19 PM
305kj
82rpm
37%
16mph
Monday 11/25/19 @ 3:35 PM
✅
385kj
84rpm
43%
18mph
Thursday 8/27/20 @ 3:14 PM
368kj
84rpm
42%
18mph
Thursday 11/14/19 @ 5:16 PM
✅
396kj
84rpm
44%
19mph
Friday 2/8/19 @ 1:20 PM
365kj
84rpm
41%
18mph
Thursday 4/2/20 @ 4:15 PM
✅
438kj
83rpm
45%
19mph
Wednesday 2/26/20 @ 6:9 PM
208kj
77rpm
42%
17mph
Tuesday 3/3/20 @ 4:34 PM
✅
274kj
79rpm
46%
19mph
Thursday 12/5/19 @ 1:1 PM
319kj
80rpm
41%
17mph
Wednesday 1/22/20 @ 2:13 PM
✅
407kj
84rpm
45%
19mph
Thursday 9/19/19 @ 11:59 AM
351kj
86rpm
40%
18mph
Thursday 11/21/19 @ 11:31 PM
✅
362kj
90rpm
40%
18mph
Wednesday 11/6/19 @ 1:7 PM
226kj
85rpm
40%
17mph
Tuesday 11/5/19 @ 2:21 PM
✅
246kj
89rpm
41%
18mph
Monday 10/14/19 @ 12:35 PM
✅
219kj
82rpm
41%
18mph
Monday 6/17/19 @ 9:2 PM
192kj
81rpm
39%
16mph
Workouts
362
kj
Thursday 2/4/21
208
kj
Wednesday 2/26/20
319
kj
Thursday 12/5/19
351
kj
Thursday 9/19/19
226
kj
Wednesday 11/6/19