Shake and Bake
Workouts
Monday 10/3/22 @ 1:0 PM
319kj
83rpm
45%
17mph
Wednesday 10/5/22 @ 11:55 AM
✅
365kj
83rpm
43%
18mph
Tuesday 7/20/21 @ 2:10 PM
342kj
86rpm
40%
18mph
Saturday 7/31/21 @ 1:13 PM
✅
344kj
78rpm
43%
18mph
Thursday 8/27/20 @ 3:14 PM
✅
368kj
84rpm
42%
18mph
Monday 11/11/19 @ 11:46 PM
354kj
80rpm
43%
18mph
Tuesday 4/14/20 @ 5:47 PM
343kj
84rpm
40%
17mph
Tuesday 4/14/20 @ 10:7 PM
✅
379kj
80rpm
44%
18mph
Thursday 4/2/20 @ 6:40 PM
367kj
80rpm
43%
18mph
Tuesday 3/31/20 @ 10:14 PM
✅
401kj
80rpm
45%
19mph
Friday 3/27/20 @ 3:42 PM
215kj
83rpm
40%
17mph
Thursday 3/26/20 @ 10:20 PM
✅
229kj
85rpm
40%
18mph
Sunday 9/29/19 @ 1:6 PM
523kj
82rpm
44%
19mph
Friday 2/7/20 @ 11:56 PM
✅
554kj
81rpm
45%
19mph
Tuesday 8/27/19 @ 12:12 PM
379kj
85rpm
42%
18mph
Sunday 1/26/20 @ 2:24 PM
✅
387kj
85rpm
42%
18mph
Thursday 9/19/19 @ 11:59 AM
✅
351kj
86rpm
40%
18mph
Wednesday 1/8/20 @ 11:43 PM
350kj
88rpm
40%
18mph
Wednesday 12/12/18 @ 1:21 PM
✅
376kj
84rpm
43%
18mph
Saturday 12/23/17 @ 10:28 AM
263kj
74rpm
40%
16mph
Workouts
319
kj
Monday 10/3/22
342
kj
Tuesday 7/20/21
215
kj
Friday 3/27/20
350
kj
Wednesday 1/8/20