Shake and Bake

Workouts

Tuesday 9/14/21 @ 1:14 PM
βœ…
366kj
81rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 12:32 PM
195kj
80rpm
32%
14mph
Wednesday 2/24/21 @ 2:4 PM
βœ…
344kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:38 PM
204kj
80rpm
32%
14mph
Friday 9/18/20 @ 4:15 PM
βœ…
235kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 4:8 PM
134kj
80rpm
34%
14mph
Saturday 2/27/21 @ 8:40 PM
βœ…
515kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:51 PM
274kj
76rpm
34%
14mph
Saturday 6/29/19 @ 2:26 PM
βœ…
479kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:29 PM
301kj
77rpm
37%
15mph
Saturday 11/16/19 @ 2:6 PM
βœ…
225kj
80rpm
42%
18mph
30 min The Jess King Experience
Jess King
Thursday 11/21/19 @ 1:35 PM
145kj
78rpm
35%
15mph
Friday 9/27/19 @ 1:2 PM
βœ…
342kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 1:33 PM
212kj
78rpm
35%
15mph
Tuesday 9/24/19 @ 12:36 PM
βœ…
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 12:26 PM
222kj
82rpm
34%
15mph
Sunday 7/1/18 @ 2:53 PM
βœ…
404kj
81rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph
Tuesday 11/20/18 @ 1:46 PM
βœ…
131kj
88rpm
37%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 11/26/18 @ 1:36 PM
67kj
83rpm
28%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 366 kj
Tuesday 9/14/21
195 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 344 kj
Wednesday 2/24/21
204 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 235 kj
Friday 9/18/20
134 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Saturday 2/27/21
274 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 479 kj
Saturday 6/29/19
301 kj
Saturday 10/17/20
30 min The Jess King Experience
Jess King
βœ… 225 kj
Saturday 11/16/19
145 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 342 kj
Friday 9/27/19
212 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Tuesday 9/24/19
222 kj
Monday 9/16/19
45 min All for One Ride
All Instructors
βœ… 404 kj
Sunday 7/1/18
203 kj
Sunday 3/24/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 131 kj
Tuesday 11/20/18
67 kj
Monday 11/26/18