Shake and Bake
Workouts
Thursday 6/23/22 @ 8:46 PM
158kj
73rpm
39%
15mph
Friday 6/2/23 @ 10:3 AM
✅
248kj
79rpm
44%
18mph
Sunday 1/22/23 @ 3:42 PM
161kj
75rpm
37%
15mph
Monday 4/24/23 @ 9:59 AM
✅
289kj
91rpm
42%
19mph
Monday 12/19/22 @ 6:21 PM
116kj
66rpm
36%
13mph
Wednesday 12/21/22 @ 11:4 AM
✅
243kj
71rpm
48%
18mph
Monday 6/13/22 @ 12:49 PM
152kj
72rpm
38%
15mph
Friday 12/9/22 @ 11:28 AM
✅
251kj
79rpm
44%
18mph
Thursday 11/26/20 @ 6:47 PM
132kj
83rpm
33%
14mph
Wednesday 9/23/20 @ 10:18 AM
✅
269kj
91rpm
41%
19mph
Thursday 4/15/21 @ 3:38 PM
147kj
82rpm
35%
15mph
Thursday 4/1/21 @ 10:24 AM
✅
286kj
90rpm
43%
19mph
Tuesday 3/30/21 @ 11:52 AM
145kj
78rpm
36%
14mph
Tuesday 4/13/21 @ 10:28 AM
✅
263kj
85rpm
44%
19mph
Friday 1/22/21 @ 3:4 PM
293kj
82rpm
35%
15mph
Saturday 4/18/20 @ 7:33 PM
✅
494kj
91rpm
40%
18mph
Friday 11/20/20 @ 4:29 PM
225kj
84rpm
34%
15mph
Wednesday 4/15/20 @ 10:11 AM
✅
381kj
89rpm
41%
18mph
Thursday 2/20/20 @ 9:1 PM
158kj
77rpm
38%
15mph
Tuesday 10/22/19 @ 9:25 AM
✅
252kj
84rpm
43%
18mph
Workouts
116
kj
Monday 12/19/22
132
kj
Thursday 11/26/20
147
kj
Thursday 4/15/21
145
kj
Tuesday 3/30/21
293
kj
Friday 1/22/21