Shake and Bake

Workouts

Wednesday 1/18/23 @ 5:59 PM
157kj
84rpm
34%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:55 AM
✅
274kj
147rpm
0%
0mph
Monday 5/30/22 @ 5:41 PM
71kj
66rpm
48%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 11/14/20 @ 9:55 PM
✅
95kj
158rpm
0%
0mph
Thursday 2/17/22 @ 5:30 PM
147kj
75rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 10:13 PM
✅
254kj
138rpm
0%
0mph
Monday 10/4/21 @ 9:4 PM
110kj
68rpm
41%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 9/23/21 @ 4:52 AM
✅
185kj
144rpm
0%
0mph
Monday 11/16/20 @ 5:4 PM
205kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 8:56 PM
✅
350kj
135rpm
0%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
157 kj
Wednesday 1/18/23
✅ 274 kj
Sunday 11/1/20
10 min Tabata Ride
Robin Arzón
71 kj
Monday 5/30/22
✅ 95 kj
Saturday 11/14/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Thursday 2/17/22
✅ 254 kj
Monday 2/14/22
20 min Tabata Ride
Robin Arzón
110 kj
Monday 10/4/21
✅ 185 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 11/16/20
✅ 350 kj
Thursday 11/19/20