Shake and Bake
Workouts
Friday 11/6/20 @ 6:19 PM
198kj
82rpm
33%
14mph
Monday 4/1/24 @ 11:48 AM
✅
307kj
76rpm
41%
17mph
Friday 11/11/22 @ 3:29 PM
229kj
79rpm
36%
15mph
Wednesday 11/9/22 @ 12:47 PM
✅
347kj
83rpm
41%
18mph
Sunday 2/7/21 @ 3:15 AM
227kj
82rpm
34%
15mph
Wednesday 2/3/21 @ 7:14 PM
✅
384kj
85rpm
42%
18mph
Monday 12/12/22 @ 6:2 PM
146kj
83rpm
34%
15mph
Wednesday 12/14/22 @ 12:54 PM
✅
216kj
82rpm
40%
17mph
Sunday 12/4/22 @ 5:6 PM
230kj
78rpm
36%
15mph
Monday 12/12/22 @ 12:43 PM
✅
333kj
79rpm
42%
18mph
Friday 11/4/22 @ 9:22 PM
158kj
70rpm
40%
15mph
Thursday 11/10/22 @ 12:39 PM
✅
225kj
76rpm
44%
18mph
Friday 8/19/22 @ 5:43 PM
159kj
71rpm
40%
15mph
Wednesday 8/24/22 @ 12:1 PM
✅
225kj
76rpm
44%
18mph
Friday 3/19/21 @ 4:6 PM
223kj
89rpm
33%
15mph
Monday 4/19/21 @ 11:31 PM
✅
333kj
83rpm
41%
18mph
Tuesday 2/23/21 @ 1:27 AM
134kj
84rpm
32%
14mph
Wednesday 11/18/20 @ 10:11 PM
✅
236kj
86rpm
41%
18mph
Saturday 11/14/20 @ 12:40 AM
131kj
85rpm
32%
14mph
Thursday 11/12/20 @ 5:55 PM
✅
226kj
90rpm
39%
18mph
Workouts
198
kj
Friday 11/6/20
229
kj
Friday 11/11/22
227
kj
Sunday 2/7/21
146
kj
Monday 12/12/22
230
kj
Sunday 12/4/22
223
kj
Friday 3/19/21
134
kj
Tuesday 2/23/21
131
kj
Saturday 11/14/20