Shake and Bake
VS
Workouts
Thursday 10/19/23 @ 10:23 AM
✅
144kj
79rpm
42%
17mph
Thursday 10/12/23 @ 1:3 PM
55kj
50rpm
39%
12mph
Tuesday 3/21/23 @ 10:8 AM
✅
101kj
74rpm
43%
17mph
Thursday 4/20/23 @ 12:15 PM
39kj
52rpm
36%
11mph
Tuesday 11/1/22 @ 9:36 AM
✅
228kj
80rpm
43%
18mph
Thursday 11/4/21 @ 11:57 PM
203kj
0rpm
0%
0mph
Thursday 3/10/22 @ 11:20 AM
✅
138kj
84rpm
40%
17mph
Sunday 6/20/21 @ 5:7 PM
75kj
61rpm
39%
13mph
Tuesday 3/1/22 @ 11:5 AM
✅
117kj
78rpm
45%
18mph
Sunday 10/3/21 @ 3:35 PM
53kj
61rpm
39%
13mph
Tuesday 11/30/21 @ 10:44 AM
✅
246kj
80rpm
44%
18mph
Tuesday 12/22/20 @ 3:19 PM
64kj
64rpm
28%
10mph
Tuesday 9/21/21 @ 10:5 AM
✅
370kj
80rpm
44%
18mph
Tuesday 2/9/21 @ 1:11 PM
250kj
70rpm
41%
16mph
Saturday 5/8/21 @ 12:45 PM
✅
189kj
70rpm
51%
19mph
Saturday 5/1/21 @ 5:27 PM
176kj
54rpm
62%
19mph
Thursday 3/18/21 @ 10:47 AM
✅
85kj
71rpm
49%
19mph
Saturday 3/20/21 @ 4:36 PM
31kj
48rpm
43%
12mph
Thursday 1/21/21 @ 12:4 PM
✅
159kj
80rpm
44%
18mph
Wednesday 4/1/20 @ 4:2 PM
90kj
76rpm
37%
15mph
carolinarunner
Waxhaw, NC
78
🔥
VS
bluezdecember
💙✨🦋
0
Workouts
203
kj
Thursday 11/4/21
64
kj
Tuesday 12/22/20
250
kj
Tuesday 2/9/21
176
kj
Saturday 5/1/21