Shake and Bake
Workouts
Monday 12/11/23 @ 11:56 PM
✅
317kj
79rpm
50%
20mph
Monday 12/11/23 @ 11:57 PM
222kj
71rpm
46%
17mph
Tuesday 9/5/23 @ 4:35 PM
69kj
78rpm
41%
17mph
Thursday 8/31/23 @ 2:37 AM
✅
74kj
83rpm
40%
18mph
Tuesday 8/8/23 @ 4:36 PM
64kj
78rpm
40%
17mph
Friday 12/2/22 @ 3:21 AM
✅
76kj
83rpm
41%
18mph
Wednesday 8/2/23 @ 10:56 AM
✅
323kj
72rpm
53%
20mph
Wednesday 8/2/23 @ 10:57 AM
226kj
67rpm
48%
17mph
Thursday 7/13/23 @ 10:55 PM
✅
326kj
78rpm
51%
21mph
Thursday 7/13/23 @ 10:56 PM
242kj
80rpm
43%
18mph
Monday 12/12/22 @ 4:55 PM
✅
440kj
72rpm
51%
20mph
Wednesday 2/22/23 @ 12:12 PM
171kj
48rpm
49%
10mph
Thursday 2/16/23 @ 2:59 PM
✅
301kj
85rpm
46%
20mph
Wednesday 2/15/23 @ 10:55 PM
243kj
81rpm
43%
18mph
Wednesday 9/16/20 @ 2:0 PM
✅
40kj
87rpm
30%
14mph
Wednesday 11/2/22 @ 3:2 AM
31kj
66rpm
35%
12mph
Monday 9/26/22 @ 3:56 PM
✅
307kj
70rpm
53%
20mph
Monday 9/26/22 @ 3:57 PM
65kj
40rpm
45%
8mph
Saturday 7/30/22 @ 4:44 PM
✅
70kj
81rpm
40%
17mph
Tuesday 8/16/22 @ 8:35 PM
30kj
80rpm
28%
12mph
Workouts
222
kj
Monday 12/11/23
226
kj
Wednesday 8/2/23
242
kj
Thursday 7/13/23
171
kj
Wednesday 2/22/23
31
kj
Wednesday 11/2/22
65
kj
Monday 9/26/22