Shake and Bake

Workouts

Tuesday 12/19/23 @ 11:55 PM
✅
472kj
67rpm
54%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/19/23 @ 11:59 PM
385kj
67rpm
51%
19mph
Friday 12/16/22 @ 10:27 PM
✅
301kj
76rpm
50%
20mph
30 min 90s Ride
Cody Rigsby
Thursday 12/29/22 @ 9:31 PM
221kj
73rpm
46%
18mph
Friday 8/12/22 @ 2:32 PM
✅
182kj
72rpm
50%
19mph
20 min HIIT Ride
Cody Rigsby
Friday 8/12/22 @ 2:34 PM
141kj
70rpm
46%
17mph
Saturday 3/20/21 @ 1:33 PM
✅
257kj
72rpm
49%
19mph
30 min WHM: 90s Ride
Emma Lovewell
Thursday 3/18/21 @ 11:29 PM
165kj
73rpm
40%
16mph
Monday 3/8/21 @ 3:56 PM
460kj
70rpm
48%
18mph
60 min Pop Ride
Jenn Sherman
Sunday 2/9/20 @ 2:58 PM
✅
538kj
70rpm
52%
19mph
Tuesday 1/19/21 @ 12:23 AM
✅
386kj
73rpm
49%
19mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/19/21 @ 12:27 AM
341kj
76rpm
45%
18mph
Friday 9/18/20 @ 1:26 PM
✅
232kj
66rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:30 PM
26kj
85rpm
0%
6mph
Sunday 8/9/20 @ 1:54 PM
✅
138kj
69rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:44 PM
16kj
79rpm
0%
6mph
Tuesday 6/30/20 @ 11:46 PM
✅
105kj
80rpm
37%
15mph
20 min Go Canada! Ride
Cody Rigsby
Thursday 7/2/20 @ 1:57 AM
11kj
57rpm
0%
4mph
Saturday 4/11/20 @ 6:30 PM
122kj
75rpm
34%
13mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/19/20 @ 5:27 PM
✅
277kj
69rpm
53%
19mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
✅ 472 kj
Tuesday 12/19/23
385 kj
Tuesday 12/19/23
30 min 90s Ride
Cody Rigsby
✅ 301 kj
Friday 12/16/22
221 kj
Thursday 12/29/22
20 min HIIT Ride
Cody Rigsby
✅ 182 kj
Friday 8/12/22
141 kj
Friday 8/12/22
30 min WHM: 90s Ride
Emma Lovewell
✅ 257 kj
Saturday 3/20/21
165 kj
Thursday 3/18/21
60 min Pop Ride
Jenn Sherman
460 kj
Monday 3/8/21
✅ 538 kj
Sunday 2/9/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 386 kj
Tuesday 1/19/21
341 kj
Tuesday 1/19/21
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Friday 9/18/20
26 kj
Tuesday 9/1/20
20 min Groove Ride
Cody Rigsby
✅ 138 kj
Sunday 8/9/20
16 kj
Thursday 8/6/20
20 min Go Canada! Ride
Cody Rigsby
✅ 105 kj
Tuesday 6/30/20
11 kj
Thursday 7/2/20
30 min Groove Ride
Cody Rigsby
122 kj
Saturday 4/11/20
✅ 277 kj
Wednesday 2/19/20