Shake and Bake

Workouts

Sunday 9/24/23 @ 1:58 PM
✅
307kj
79rpm
49%
20mph
30 min Latin Ride
Tunde Oyeneyin
Sunday 9/24/23 @ 2:2 PM
167kj
80rpm
37%
16mph
Wednesday 1/4/23 @ 3:44 PM
88kj
83rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/4/23 @ 3:43 PM
✅
121kj
81rpm
43%
18mph
Monday 9/28/20 @ 3:59 PM
398kj
68rpm
46%
17mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 3:51 PM
✅
617kj
78rpm
49%
20mph
Sunday 5/15/22 @ 1:26 PM
✅
278kj
77rpm
48%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:30 PM
238kj
75rpm
45%
18mph
Thursday 4/28/22 @ 3:4 PM
✅
305kj
73rpm
52%
20mph
30 min Spotify Women of Rock Ride
Emma Lovewell
Thursday 4/28/22 @ 5:46 PM
203kj
74rpm
43%
17mph
Friday 2/12/21 @ 4:20 PM
✅
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/27/22 @ 7:45 PM
45kj
80rpm
34%
14mph
Monday 3/14/22 @ 4:0 PM
✅
227kj
76rpm
45%
18mph
30 min WHM Ride: Power Stack
Jenn Sherman
Wednesday 3/9/22 @ 9:35 PM
222kj
81rpm
42%
18mph
Wednesday 11/10/21 @ 5:45 PM
✅
99kj
80rpm
35%
15mph
20 min Recovery Ride
Ally Love
Sunday 4/18/21 @ 4:47 PM
69kj
79rpm
31%
13mph
Saturday 5/29/21 @ 1:41 PM
✅
270kj
72rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:30 PM
254kj
76rpm
47%
19mph
Wednesday 4/28/21 @ 11:24 PM
✅
269kj
72rpm
50%
19mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 3:42 PM
266kj
78rpm
47%
19mph

Workouts

30 min Latin Ride
Tunde Oyeneyin
✅ 307 kj
Sunday 9/24/23
167 kj
Sunday 9/24/23
15 min Low Impact Ride
Emma Lovewell
88 kj
Wednesday 1/4/23
✅ 121 kj
Wednesday 1/4/23
60 min Feel Good Ride
Ally Love
398 kj
Monday 9/28/20
✅ 617 kj
Sunday 9/27/20
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 278 kj
Sunday 5/15/22
238 kj
Sunday 5/15/22
30 min Spotify Women of Rock Ride
Emma Lovewell
✅ 305 kj
Thursday 4/28/22
203 kj
Thursday 4/28/22
10 min Low Impact Ride
Emma Lovewell
✅ 62 kj
Friday 2/12/21
45 kj
Sunday 3/27/22
30 min WHM Ride: Power Stack
Jenn Sherman
✅ 227 kj
Monday 3/14/22
222 kj
Wednesday 3/9/22
20 min Recovery Ride
Ally Love
✅ 99 kj
Wednesday 11/10/21
69 kj
Sunday 4/18/21
30 min Prince Ride
Ally & Emma
✅ 270 kj
Saturday 5/29/21
254 kj
Thursday 8/13/20
30 min USHER Ride
Ally Love
✅ 269 kj
Wednesday 4/28/21
266 kj
Thursday 4/29/21