Shake and Bake

Workouts

Friday 11/10/23 @ 5:6 PM
✅
340kj
74rpm
53%
21mph
30 min Tabata Ride
Hannah Frankson
Thursday 12/14/23 @ 8:52 PM
256kj
73rpm
47%
17mph
Monday 3/14/22 @ 4:32 PM
181kj
78rpm
40%
16mph
30 min WHM Two for One Ride
Hannah & Leanne
Sunday 3/6/22 @ 3:44 PM
✅
225kj
92rpm
37%
18mph
Monday 5/31/21 @ 1:48 PM
✅
524kj
70rpm
51%
19mph
60 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 3:57 PM
466kj
83rpm
42%
18mph
Thursday 3/18/21 @ 1:35 PM
457kj
70rpm
48%
18mph
60 min Pop Ride
Jenn Sherman
Sunday 4/11/21 @ 1:30 PM
✅
543kj
86rpm
43%
19mph
Sunday 2/21/21 @ 2:26 PM
✅
398kj
71rpm
50%
19mph
45 min BHM Celebration Ride
Jenn Sherman
Saturday 3/6/21 @ 2:48 PM
318kj
102rpm
35%
17mph
Monday 7/6/20 @ 1:16 PM
211kj
81rpm
34%
14mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:53 PM
✅
372kj
84rpm
43%
18mph

Workouts

30 min Tabata Ride
Hannah Frankson
✅ 340 kj
Friday 11/10/23
256 kj
Thursday 12/14/23
30 min WHM Two for One Ride
Hannah & Leanne
181 kj
Monday 3/14/22
✅ 225 kj
Sunday 3/6/22
60 min Pop Ride
Cody Rigsby
✅ 524 kj
Monday 5/31/21
466 kj
Saturday 1/9/21
60 min Pop Ride
Jenn Sherman
457 kj
Thursday 3/18/21
✅ 543 kj
Sunday 4/11/21
45 min BHM Celebration Ride
Jenn Sherman
✅ 398 kj
Sunday 2/21/21
318 kj
Saturday 3/6/21
45 min Pride Ride
Christine D'Ercole
211 kj
Monday 7/6/20
✅ 372 kj
Tuesday 6/23/20