Shake and Bake
Workouts
Friday 1/12/24 @ 5:28 PM
✅
488kj
78rpm
50%
21mph
Wednesday 1/17/24 @ 11:13 AM
364kj
78rpm
44%
18mph
Friday 4/28/23 @ 9:34 PM
111kj
65rpm
58%
21mph
Monday 7/25/22 @ 10:3 AM
✅
129kj
72rpm
57%
22mph
Monday 8/8/22 @ 1:53 PM
424kj
76rpm
49%
19mph
Sunday 8/7/22 @ 11:56 AM
✅
616kj
76rpm
56%
22mph
Wednesday 5/4/22 @ 3:43 PM
58kj
85rpm
37%
16mph
Wednesday 3/9/22 @ 10:44 AM
✅
85kj
85rpm
43%
19mph
Friday 7/9/21 @ 8:52 PM
295kj
74rpm
51%
20mph
Thursday 7/15/21 @ 10:0 AM
✅
330kj
80rpm
51%
21mph
Wednesday 2/3/21 @ 2:45 PM
248kj
72rpm
48%
18mph
Wednesday 1/27/21 @ 9:47 PM
✅
379kj
77rpm
54%
22mph
Wednesday 12/16/20 @ 12:21 AM
251kj
74rpm
48%
19mph
Saturday 12/19/20 @ 10:2 PM
✅
373kj
79rpm
53%
22mph
Friday 8/21/20 @ 9:7 PM
228kj
70rpm
48%
18mph
Monday 11/19/18 @ 11:40 PM
✅
306kj
80rpm
48%
20mph
Sunday 7/19/20 @ 2:18 PM
260kj
78rpm
39%
16mph
Friday 8/7/20 @ 10:15 AM
✅
557kj
79rpm
52%
22mph
Thursday 7/16/20 @ 8:41 PM
166kj
77rpm
39%
16mph
Friday 1/10/20 @ 1:21 AM
✅
345kj
76rpm
52%
21mph
Workouts
251
kj
Wednesday 12/16/20
228
kj
Friday 8/21/20
166
kj
Thursday 7/16/20