Shake and Bake

Workouts

Tuesday 8/23/22 @ 1:18 PM
123kj
66rpm
36%
12mph
30 min Pop Ride
Cody Rigsby
Monday 8/22/22 @ 11:23 PM
✅
304kj
80rpm
48%
20mph
Saturday 3/5/22 @ 12:53 AM
144kj
69rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 10:24 PM
✅
178kj
73rpm
42%
16mph
Sunday 11/7/21 @ 2:38 AM
9kj
77rpm
27%
11mph
45 min Sweat Steady Ride
Jess King
Saturday 11/6/21 @ 1:27 PM
✅
329kj
78rpm
43%
18mph
Saturday 6/12/21 @ 11:31 PM
166kj
71rpm
40%
15mph
30 min Live DJ Ride
Jess King
Tuesday 6/8/21 @ 9:19 PM
✅
185kj
75rpm
41%
16mph
Wednesday 3/17/21 @ 11:52 PM
174kj
65rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/19/21 @ 8:41 PM
✅
196kj
68rpm
45%
17mph
Friday 12/11/20 @ 8:7 PM
148kj
70rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 12/17/20 @ 8:8 PM
✅
203kj
75rpm
43%
17mph
Friday 7/10/20 @ 5:14 AM
✅
146kj
82rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 6:42 PM
140kj
80rpm
42%
17mph
Wednesday 6/3/20 @ 8:3 PM
226kj
62rpm
39%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/16/20 @ 1:2 PM
✅
265kj
70rpm
43%
16mph
Thursday 5/28/20 @ 4:29 AM
114kj
74rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Monday 6/10/19 @ 4:9 PM
✅
139kj
78rpm
42%
17mph
Friday 4/5/19 @ 4:24 PM
✅
202kj
78rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 2:19 PM
182kj
79rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
123 kj
Tuesday 8/23/22
✅ 304 kj
Monday 8/22/22
30 min XOXO, Cody
Cody Rigsby
144 kj
Saturday 3/5/22
✅ 178 kj
Thursday 3/10/22
45 min Sweat Steady Ride
Jess King
9 kj
Sunday 11/7/21
✅ 329 kj
Saturday 11/6/21
30 min Live DJ Ride
Jess King
166 kj
Saturday 6/12/21
✅ 185 kj
Tuesday 6/8/21
30 min Pop Ride
Cody Rigsby
174 kj
Wednesday 3/17/21
✅ 196 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
148 kj
Friday 12/11/20
✅ 203 kj
Thursday 12/17/20
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Friday 7/10/20
140 kj
Friday 7/10/20
45 min Intervals & Arms Ride
Cody Rigsby
226 kj
Wednesday 6/3/20
✅ 265 kj
Tuesday 6/16/20
20 min Groove Ride
Cody Rigsby
114 kj
Thursday 5/28/20
✅ 139 kj
Monday 6/10/19
30 min Show Up Ride
Cody Rigsby
✅ 202 kj
Friday 4/5/19
182 kj
Saturday 4/6/19