Shake and Bake

Workouts

Sunday 3/17/19 @ 1:28 AM
119kj
71rpm
46%
17mph
15 min HIIT Ride
Cody Rigsby
Friday 4/10/20 @ 12:22 PM
✅
136kj
76rpm
45%
18mph
Wednesday 6/19/19 @ 2:25 AM
393kj
75rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:43 PM
✅
472kj
80rpm
48%
20mph
Monday 4/8/19 @ 6:31 PM
✅
86kj
25rpm
42%
5mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 3:37 PM
kj
rpm
%
0mph
Saturday 3/30/19 @ 4:31 AM
376kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:30 PM
✅
402kj
78rpm
44%
18mph
Friday 3/22/19 @ 10:27 PM
452kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/20/19 @ 12:45 PM
✅
492kj
73rpm
45%
17mph

Workouts

15 min HIIT Ride
Cody Rigsby
119 kj
Sunday 3/17/19
✅ 136 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
393 kj
Wednesday 6/19/19
✅ 472 kj
Tuesday 6/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 86 kj
Monday 4/8/19
kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
376 kj
Saturday 3/30/19
✅ 402 kj
Wednesday 3/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Friday 3/22/19
✅ 492 kj
Wednesday 3/20/19