Shake and Bake
Workouts
Friday 11/11/22 @ 5:40 PM
229kj
66rpm
48%
17mph
Sunday 11/13/22 @ 3:20 PM
✅
241kj
75rpm
46%
18mph
Sunday 7/3/22 @ 2:10 PM
✅
260kj
72rpm
48%
18mph
Monday 7/4/22 @ 12:24 PM
255kj
79rpm
44%
19mph
Thursday 11/18/21 @ 5:51 PM
237kj
70rpm
48%
18mph
Friday 11/19/21 @ 1:29 PM
✅
295kj
80rpm
47%
20mph
Tuesday 12/29/20 @ 5:6 PM
147kj
68rpm
48%
18mph
Wednesday 12/30/20 @ 2:6 PM
✅
180kj
86rpm
44%
19mph
Saturday 1/5/19 @ 6:17 PM
385kj
68rpm
51%
19mph
Friday 10/26/18 @ 11:17 AM
✅
391kj
82rpm
45%
19mph
Thursday 7/2/20 @ 6:13 PM
✅
389kj
72rpm
49%
19mph
Sunday 7/5/20 @ 2:44 PM
349kj
79rpm
44%
18mph
Saturday 3/14/20 @ 4:27 PM
231kj
72rpm
46%
18mph
Saturday 3/21/20 @ 3:30 PM
✅
259kj
72rpm
49%
19mph
Tuesday 3/17/20 @ 6:53 PM
96kj
73rpm
44%
17mph
Thursday 3/12/20 @ 11:43 AM
✅
118kj
80rpm
43%
18mph
Saturday 8/11/18 @ 4:59 PM
✅
206kj
68rpm
55%
20mph
Monday 8/13/18 @ 6:41 PM
182kj
80rpm
47%
19mph
Tuesday 2/20/18 @ 7:16 PM
360kj
66rpm
50%
18mph
Friday 2/23/18 @ 10:7 AM
✅
363kj
77rpm
45%
18mph
Workouts
237
kj
Thursday 11/18/21
349
kj
Sunday 7/5/20