Shake and Bake

Workouts

Monday 3/21/22 @ 10:24 PM
✅
159kj
71rpm
47%
18mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 2/23/22 @ 12:9 PM
96kj
65rpm
41%
15mph
Friday 12/24/21 @ 3:38 PM
✅
227kj
66rpm
50%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 12:6 AM
134kj
64rpm
40%
14mph
Saturday 2/27/21 @ 3:50 PM
✅
124kj
69rpm
50%
18mph
15 min 80s Ride
Jenn Sherman
Wednesday 2/24/21 @ 1:2 AM
81kj
58rpm
47%
15mph
Sunday 1/10/21 @ 7:29 PM
✅
85kj
60rpm
44%
15mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 4:29 PM
74kj
0rpm
0%
0mph
Thursday 12/17/20 @ 5:18 PM
✅
236kj
68rpm
49%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
163kj
60rpm
46%
15mph
Monday 8/3/20 @ 6:14 PM
✅
174kj
68rpm
51%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 11/14/20 @ 10:51 PM
98kj
62rpm
43%
15mph
Thursday 7/11/19 @ 6:18 PM
247kj
72rpm
48%
18mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/3/19 @ 3:31 PM
✅
266kj
49rpm
65%
19mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 159 kj
Monday 3/21/22
96 kj
Wednesday 2/23/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 227 kj
Friday 12/24/21
134 kj
Thursday 12/16/21
15 min 80s Ride
Jenn Sherman
✅ 124 kj
Saturday 2/27/21
81 kj
Wednesday 2/24/21
15 min Pop Ride
Jess King
✅ 85 kj
Sunday 1/10/21
74 kj
Sunday 1/10/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 236 kj
Thursday 12/17/20
163 kj
Wednesday 12/16/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 174 kj
Monday 8/3/20
98 kj
Saturday 11/14/20
30 min New Wave Ride
Christine D'Ercole
247 kj
Thursday 7/11/19
✅ 266 kj
Wednesday 7/3/19