Shake and Bake
Workouts
Monday 7/6/20 @ 4:6 PM
408kj
88rpm
41%
18mph
Friday 6/4/21 @ 9:19 AM
✅
473kj
81rpm
47%
20mph
Saturday 5/9/20 @ 3:9 PM
733kj
81rpm
43%
18mph
Wednesday 6/2/21 @ 9:11 AM
✅
900kj
80rpm
48%
20mph
Saturday 9/26/20 @ 11:55 AM
383kj
78rpm
39%
16mph
Thursday 11/12/20 @ 9:28 PM
✅
568kj
74rpm
49%
19mph
Saturday 4/4/20 @ 8:35 PM
483kj
81rpm
43%
18mph
Monday 10/14/19 @ 9:6 AM
✅
573kj
80rpm
47%
19mph
Wednesday 5/8/19 @ 5:50 PM
30kj
64rpm
34%
12mph
Friday 4/26/19 @ 9:11 PM
✅
74kj
86rpm
40%
18mph
Monday 1/8/18 @ 9:16 PM
298kj
79rpm
40%
16mph
Sunday 7/14/19 @ 8:5 PM
✅
448kj
82rpm
46%
20mph
Saturday 5/4/19 @ 8:25 PM
323kj
82rpm
40%
17mph
Sunday 5/5/19 @ 7:46 PM
✅
409kj
85rpm
43%
19mph
Friday 4/12/19 @ 8:32 PM
337kj
77rpm
43%
17mph
Tuesday 4/9/19 @ 8:48 AM
✅
414kj
83rpm
44%
19mph
Thursday 4/4/19 @ 3:54 PM
348kj
85rpm
40%
18mph
Thursday 4/4/19 @ 9:12 AM
✅
424kj
87rpm
43%
19mph
Tuesday 12/11/18 @ 2:10 AM
kj
rpm
%
0mph
Friday 12/7/18 @ 10:14 AM
✅
259kj
78rpm
46%
19mph
Workouts
733
kj
Saturday 5/9/20
383
kj
Saturday 9/26/20
483
kj
Saturday 4/4/20