Shake and Bake
Workouts
Saturday 1/14/23 @ 8:14 PM
325kj
85rpm
39%
17mph
Wednesday 12/7/22 @ 11:58 AM
✅
330kj
66rpm
46%
17mph
Friday 9/9/22 @ 1:4 AM
✅
334kj
77rpm
42%
17mph
Wednesday 7/6/22 @ 1:38 PM
298kj
80rpm
40%
17mph
Wednesday 8/31/22 @ 10:9 AM
✅
314kj
78rpm
41%
17mph
Tuesday 8/9/22 @ 11:20 PM
278kj
77rpm
40%
16mph
Saturday 5/16/20 @ 3:20 PM
✅
503kj
81rpm
44%
18mph
Monday 5/11/20 @ 10:11 PM
490kj
83rpm
43%
18mph
Sunday 8/22/21 @ 4:23 PM
kj
rpm
%
0mph
Thursday 3/4/21 @ 7:56 PM
✅
240kj
78rpm
37%
15mph
Saturday 2/9/19 @ 5:40 PM
546kj
78rpm
42%
18mph
Tuesday 2/2/21 @ 5:26 PM
✅
630kj
79rpm
45%
19mph
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Sunday 11/22/20 @ 12:41 AM
✅
545kj
80rpm
46%
19mph
Saturday 9/19/20 @ 3:23 PM
467kj
83rpm
41%
18mph
Wednesday 9/16/20 @ 10:7 PM
✅
515kj
79rpm
45%
19mph
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 6:29 PM
✅
363kj
79rpm
45%
18mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Monday 7/1/19 @ 1:22 AM
✅
27kj
59rpm
34%
11mph
Workouts
325
kj
Saturday 1/14/23
298
kj
Wednesday 7/6/22
278
kj
Tuesday 8/9/22
490
kj
Monday 5/11/20
546
kj
Saturday 2/9/19
45
kj
Monday 11/30/20
467
kj
Saturday 9/19/20
kj
Saturday 12/21/19