Shake and Bake
Workouts
Monday 10/11/21 @ 2:35 AM
kj
rpm
%
0mph
Wednesday 10/6/21 @ 10:9 AM
✅
413kj
80rpm
45%
19mph
Sunday 10/24/21 @ 4:45 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 10:44 AM
✅
378kj
80rpm
44%
18mph
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 7:34 AM
✅
371kj
80rpm
43%
18mph
Saturday 8/7/21 @ 8:16 PM
kj
rpm
%
0mph
Sunday 8/8/21 @ 1:14 PM
✅
571kj
77rpm
48%
20mph
Saturday 5/9/20 @ 3:9 PM
733kj
81rpm
43%
18mph
Monday 6/7/21 @ 10:47 AM
✅
795kj
76rpm
47%
19mph
Saturday 2/1/20 @ 9:1 PM
✅
311kj
77rpm
42%
17mph
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 3:22 PM
722kj
78rpm
44%
18mph
Saturday 4/11/20 @ 11:57 AM
✅
772kj
78rpm
45%
19mph
Wednesday 1/27/21 @ 5:35 PM
✅
344kj
84rpm
40%
17mph
Monday 1/25/21 @ 12:31 PM
328kj
75rpm
43%
17mph
Wednesday 1/20/21 @ 4:39 PM
✅
364kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 12:6 PM
320kj
79rpm
41%
17mph
Monday 11/11/19 @ 2:55 AM
✅
353kj
81rpm
41%
17mph
Friday 11/15/19 @ 11:47 AM
280kj
76rpm
39%
16mph
Workouts
kj
Monday 10/11/21
kj
Sunday 10/24/21
kj
Saturday 8/7/21
733
kj
Saturday 5/9/20
kj
Wednesday 3/10/21
722
kj
Saturday 4/11/20
320
kj
Tuesday 1/19/21