Shake and Bake

Workouts

Sunday 7/2/23 @ 11:50 AM
βœ…
235kj
70rpm
38%
15mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 6/29/23 @ 5:24 PM
kj
rpm
%
0mph
Monday 2/13/23 @ 11:19 PM
251kj
76rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/8/23 @ 2:44 AM
βœ…
544kj
87rpm
48%
21mph
Tuesday 10/12/21 @ 10:55 AM
307kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:19 AM
βœ…
645kj
89rpm
51%
23mph
Saturday 2/8/20 @ 5:38 PM
487kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
Thursday 9/17/20 @ 5:41 PM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:5 AM
βœ…
372kj
84rpm
51%
22mph
Friday 6/19/20 @ 11:28 AM
749kj
82rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
Sunday 11/10/19 @ 12:15 AM
309kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 4:44 AM
βœ…
527kj
82rpm
50%
21mph
Wednesday 9/25/19 @ 11:25 AM
348kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
βœ…
578kj
94rpm
47%
22mph
Thursday 11/15/18 @ 4:41 PM
339kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/14/18 @ 11:37 PM
βœ…
771kj
88rpm
54%
24mph
Saturday 11/10/18 @ 3:35 PM
317kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/8/18 @ 8:9 PM
βœ…
747kj
89rpm
54%
24mph

Workouts

45 min Power Zone Endurance Pop Ride
Sam Yo
βœ… 235 kj
Sunday 7/2/23
kj
Thursday 6/29/23
45 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Monday 2/13/23
βœ… 544 kj
Wednesday 2/8/23
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 10/12/21
βœ… 645 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 2/8/20
βœ… 854 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 9/17/20
βœ… 372 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
749 kj
Friday 6/19/20
βœ… 1243 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Sunday 11/10/19
βœ… 527 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Wednesday 9/25/19
βœ… 578 kj
Monday 9/23/19
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Thursday 11/15/18
βœ… 771 kj
Wednesday 11/14/18
45 min Power Zone Ride
Denis Morton
317 kj
Saturday 11/10/18
βœ… 747 kj
Thursday 11/8/18