Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:26 PM
✅
247kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 1:32 AM
208kj
79rpm
41%
17mph
Saturday 7/24/21 @ 11:15 PM
62kj
47rpm
28%
8mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 2:4 AM
✅
143kj
73rpm
37%
15mph
Saturday 4/11/20 @ 3:22 PM
✅
722kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:37 PM
638kj
76rpm
42%
17mph
Thursday 7/9/20 @ 3:57 PM
✅
528kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
Thursday 9/24/20 @ 11:40 PM
✅
514kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 1:4 AM
419kj
74rpm
42%
17mph
Friday 9/4/20 @ 2:1 AM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/8/20 @ 1:20 AM
320kj
76rpm
42%
17mph
Monday 5/18/20 @ 4:26 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:22 AM
328kj
75rpm
43%
17mph
Saturday 5/9/20 @ 3:9 PM
✅
733kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 11:9 PM
640kj
73rpm
44%
17mph
Saturday 4/4/20 @ 8:35 PM
✅
483kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:6 PM
438kj
76rpm
43%
17mph
Wednesday 10/2/19 @ 11:22 AM
✅
220kj
83rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 6/21/19 @ 1:4 AM
166kj
83rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Wednesday 5/27/20
208 kj
Monday 9/28/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
62 kj
Saturday 7/24/21
✅ 143 kj
Tuesday 7/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Saturday 4/11/20
638 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Thursday 7/9/20
405 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Thursday 9/24/20
419 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Friday 9/4/20
320 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Monday 5/18/20
328 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 5/9/20
640 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 4/4/20
438 kj
Sunday 4/5/20
30 min Power Zone Ride
Denis Morton
✅ 220 kj
Wednesday 10/2/19
166 kj
Friday 6/21/19