Shake and Bake
Workouts
Saturday 1/14/23 @ 8:14 PM
325kj
85rpm
39%
17mph
Wednesday 12/7/22 @ 11:59 AM
✅
365kj
83rpm
42%
18mph
Saturday 9/10/22 @ 5:3 PM
454kj
80rpm
42%
18mph
Saturday 10/9/21 @ 11:55 AM
✅
518kj
85rpm
43%
19mph
Wednesday 8/31/22 @ 10:9 AM
314kj
78rpm
41%
17mph
Monday 8/8/22 @ 10:22 AM
✅
384kj
83rpm
43%
19mph
Saturday 5/16/20 @ 3:20 PM
✅
503kj
81rpm
44%
18mph
Friday 5/15/20 @ 11:38 AM
486kj
86rpm
42%
18mph
Sunday 8/22/21 @ 4:23 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 12:23 PM
✅
375kj
86rpm
41%
18mph
Saturday 2/9/19 @ 5:40 PM
546kj
78rpm
42%
18mph
Friday 4/26/19 @ 12:25 AM
✅
641kj
81rpm
44%
19mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Tuesday 8/25/20 @ 9:52 AM
✅
53kj
94rpm
33%
15mph
Sunday 9/20/20 @ 10:44 PM
214kj
85rpm
39%
17mph
Sunday 12/22/19 @ 10:4 PM
✅
239kj
94rpm
39%
18mph
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
Monday 12/16/19 @ 11:3 AM
✅
382kj
81rpm
45%
19mph
Wednesday 5/1/19 @ 4:46 PM
296kj
84rpm
34%
15mph
Monday 4/29/19 @ 9:58 AM
✅
355kj
85rpm
40%
18mph
Workouts
325
kj
Saturday 1/14/23
454
kj
Saturday 9/10/22
314
kj
Wednesday 8/31/22
486
kj
Friday 5/15/20
546
kj
Saturday 2/9/19
214
kj
Sunday 9/20/20
kj
Saturday 12/21/19
296
kj
Wednesday 5/1/19