Shake and Bake
Workouts
Saturday 10/2/21 @ 11:2 AM
✅
427kj
81rpm
41%
17mph
Saturday 5/13/23 @ 6:11 PM
302kj
81rpm
35%
15mph
Sunday 2/26/23 @ 1:1 PM
✅
239kj
81rpm
42%
18mph
Monday 12/23/19 @ 12:33 PM
160kj
83rpm
35%
15mph
Monday 9/12/22 @ 1:32 PM
✅
303kj
79rpm
40%
17mph
Wednesday 9/7/22 @ 11:21 PM
220kj
82rpm
35%
15mph
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Wednesday 1/6/21 @ 10:20 PM
✅
146kj
79rpm
36%
15mph
Friday 9/18/20 @ 10:13 PM
✅
339kj
85rpm
40%
18mph
Friday 9/18/20 @ 10:28 AM
234kj
84rpm
35%
15mph
Wednesday 4/29/20 @ 8:40 PM
✅
475kj
81rpm
42%
18mph
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
Monday 4/20/20 @ 2:40 PM
✅
377kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph
Monday 3/30/20 @ 4:30 PM
✅
374kj
78rpm
44%
18mph
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
Thursday 12/5/19 @ 11:59 AM
✅
213kj
86rpm
33%
15mph
Sunday 5/5/19 @ 10:19 PM
✅
198kj
78rpm
40%
16mph
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph
Workouts
302
kj
Saturday 5/13/23
220
kj
Wednesday 9/7/22
234
kj
Friday 9/18/20
335
kj
Wednesday 4/29/20
196
kj
Sunday 12/8/19
141
kj
Wednesday 5/15/19