Shake and Bake
Workouts
Sunday 9/10/23 @ 5:7 PM
319kj
76rpm
45%
18mph
Monday 9/11/23 @ 5:48 PM
✅
331kj
86rpm
39%
17mph
Monday 3/30/20 @ 4:30 PM
374kj
78rpm
44%
18mph
Monday 3/30/20 @ 11:30 PM
✅
437kj
86rpm
44%
19mph
Sunday 7/9/23 @ 11:15 AM
kj
rpm
%
0mph
Monday 6/26/23 @ 5:1 PM
✅
343kj
91rpm
38%
18mph
Sunday 2/26/23 @ 1:1 PM
239kj
81rpm
42%
18mph
Thursday 12/19/19 @ 11:29 PM
✅
285kj
101rpm
38%
19mph
Saturday 10/2/21 @ 11:2 AM
427kj
81rpm
41%
17mph
Saturday 10/2/21 @ 6:21 PM
✅
503kj
91rpm
38%
18mph
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
Friday 9/18/20 @ 10:13 PM
339kj
85rpm
40%
18mph
Tuesday 9/15/20 @ 2:29 PM
✅
397kj
94rpm
39%
19mph
Sunday 5/5/19 @ 10:19 PM
198kj
78rpm
40%
16mph
Wednesday 6/12/19 @ 3:59 PM
✅
252kj
94rpm
39%
18mph
Monday 4/20/20 @ 2:40 PM
✅
377kj
82rpm
42%
18mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
Sunday 10/28/18 @ 8:14 PM
339kj
83rpm
40%
17mph
Thursday 8/29/19 @ 8:0 PM
✅
428kj
88rpm
40%
18mph
Workouts
427
kj
Saturday 10/2/21
196
kj
Sunday 12/8/19
339
kj
Friday 9/18/20
198
kj
Sunday 5/5/19