Shake and Bake

Workouts

Saturday 6/13/20 @ 1:32 PM
✅
486kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 5:8 PM
371kj
87rpm
37%
16mph
Tuesday 10/6/20 @ 1:34 AM
✅
534kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 3:42 PM
407kj
86rpm
38%
17mph
Wednesday 6/10/20 @ 11:53 AM
✅
371kj
85rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 1:35 PM
289kj
93rpm
35%
17mph
Thursday 11/26/20 @ 4:27 PM
✅
336kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 10:19 PM
303kj
87rpm
38%
17mph
Saturday 11/14/20 @ 8:10 PM
✅
239kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/26/20 @ 2:30 PM
166kj
88rpm
35%
16mph
Saturday 9/12/20 @ 1:48 AM
✅
334kj
80rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:6 PM
304kj
86rpm
38%
17mph
Wednesday 4/22/20 @ 9:36 PM
✅
467kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:9 PM
384kj
87rpm
37%
17mph
Monday 2/11/19 @ 8:24 PM
✅
330kj
82rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 4:25 PM
281kj
85rpm
37%
16mph
Saturday 3/28/20 @ 12:5 PM
✅
466kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:48 PM
354kj
84rpm
37%
16mph
Thursday 1/17/19 @ 12:11 PM
✅
304kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 11:47 PM
234kj
81rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 6/13/20
371 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Tuesday 10/6/20
407 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 371 kj
Wednesday 6/10/20
289 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 11/26/20
303 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 239 kj
Saturday 11/14/20
166 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
✅ 334 kj
Saturday 9/12/20
304 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Wednesday 4/22/20
384 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Monday 2/11/19
281 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 3/28/20
354 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Thursday 1/17/19
234 kj
Thursday 1/17/19