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Shake and Bake
calmmomcoach
πΊ #BGM Houston
21
Beat aricapelolove
VS
aricapelolove
AKA#DTW/STL#β€οΈππ½πͺπΌ
54 π₯
Beat calmmomcoach
Workouts
Previous Workouts
Next Workouts
Wednesday 6/21/23 @ 11:27 PM
130
kj
70
rpm
37
%
14
mph
30 min 2Pac Ride
Tunde Oyeneyin
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Wednesday 5/3/23 @ 9:3 PM
β
233
kj
65
rpm
49
%
17
mph
Thursday 5/11/23 @ 4:12 PM
134
kj
76
rpm
35
%
14
mph
30 min H.E.R. Ride
Tunde Oyeneyin
View Class
Share
Tuesday 5/16/23 @ 9:45 PM
β
252
kj
69
rpm
49
%
18
mph
Monday 3/15/21 @ 2:10 AM
β
184
kj
79
rpm
39
%
16
mph
30 min BHM Celebration Ride
Cody Rigsby
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Saturday 4/17/21 @ 6:51 PM
121
kj
48
rpm
47
%
13
mph
Friday 3/5/21 @ 12:30 AM
β
262
kj
78
rpm
46
%
19
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Thursday 3/11/21 @ 11:25 PM
232
kj
61
rpm
51
%
17
mph
Friday 2/12/21 @ 1:24 AM
317
kj
75
rpm
43
%
17
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Tuesday 2/9/21 @ 12:26 AM
β
455
kj
66
rpm
56
%
20
mph
Tuesday 1/19/21 @ 2:53 PM
162
kj
78
rpm
36
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Share
Thursday 1/21/21 @ 1:2 AM
β
232
kj
70
rpm
46
%
17
mph
Monday 1/18/21 @ 1:45 AM
β
189
kj
76
rpm
41
%
16
mph
30 min Hip Hop Ride
Robin ArzΓ³n
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Sunday 10/18/20 @ 6:38 PM
183
kj
56
rpm
49
%
16
mph
Saturday 5/16/20 @ 4:55 PM
β
293
kj
67
rpm
53
%
19
mph
30 min The Last Dance Ride
Alex Toussaint
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Sunday 5/17/20 @ 8:37 PM
254
kj
72
rpm
48
%
18
mph
Tuesday 4/21/20 @ 3:55 PM
β
312
kj
72
rpm
52
%
20
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/18/20 @ 11:48 PM
207
kj
75
rpm
43
%
17
mph
Tuesday 3/10/20 @ 10:49 PM
164
kj
72
rpm
40
%
15
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 3/17/20 @ 11:56 PM
β
214
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
calmmomcoach
πΊ #BGM Houston
21
Beat aricapelolove
VS
aricapelolove
AKA#DTW/STL#β€οΈππ½πͺπΌ
54 π₯
Beat calmmomcoach
Workouts
Previous Workouts
Next Workouts
30 min 2Pac Ride
Tunde Oyeneyin
View Class
Share
130
kj
Wednesday 6/21/23
β
233
kj
Wednesday 5/3/23
30 min H.E.R. Ride
Tunde Oyeneyin
View Class
Share
134
kj
Thursday 5/11/23
β
252
kj
Tuesday 5/16/23
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
β
184
kj
Monday 3/15/21
121
kj
Saturday 4/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
β
262
kj
Friday 3/5/21
232
kj
Thursday 3/11/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
317
kj
Friday 2/12/21
β
455
kj
Tuesday 2/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
162
kj
Tuesday 1/19/21
β
232
kj
Thursday 1/21/21
30 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
189
kj
Monday 1/18/21
183
kj
Sunday 10/18/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
β
293
kj
Saturday 5/16/20
254
kj
Sunday 5/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
312
kj
Tuesday 4/21/20
207
kj
Wednesday 3/18/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
164
kj
Tuesday 3/10/20
β
214
kj
Tuesday 3/17/20
Previous Workouts
Next Workouts